Herbal tea is all the rage these days and many people are jumping on the bandwagon. So are herbal tea antioxidants worth looking into? The answer is yes; research has shown that different herbal teas can provide you with antioxidants that are important in warding of harmful and life threatening diseases. Besides providing you with important antioxidants you can also receive plenty of other benefits.
Not all herbal teas will give you the antioxidant dose that you need to fight off cancer, heart disease, Alzheimer’s, and even the prevention of blood clots. You have to be careful about the teas that you drink so that you get the right amount of herbal tea antioxidants. Herbal teas are a great supplement to an antioxidant diet.
Green and White Teas
Green tea has been on the market for some time and the health benefits have long been trumpeted by health food stores. Green tea is a great source of herbal tea antioxidants. If you smoke or sun yourself all day then this could be a great way to counterbalance these bad habits.
Free radicals are released into your body everyday by environmental factors such as pollution that no one can really help. Even being exposed to second hand smoke can put you at the risk of free radicals. Free radicals really need to be filtered out of the system as left alone you put yourself at risk for cancer, and other degenerative diseases.
White teas are also a good source of herbal tea antioxidants. In fact white teas are thought to have more antioxidants than super green tea. It even has less caffeine and can help you lose a few pounds. It has been found that regular consumption of green and white tea can speed up your metabolism and help you lose weight.
Fighting Cancer with Tea Antioxidant
Today it seems like so many factors can cause cancer. We are constantly being told of new cancer causing foods that we should avoid and eliminate from out diets. So what can we do besides existing on a boring diet? The answer might lie in tea antioxidants. Antioxidants sound like a strange chemical but they are actually essential to ensuring your body remains healthy.
The logic behind antioxidants is that in our bodies there are certain unstable molecules. These molecules are oxidants, or more commonly called free radicals, and can wreak havoc in your body. The way to get rid of oxidants is of course with antioxidants.
Redbush and Honey bush Tea
Redbush and honey bush tea or more commonly known as Rooibus tea is a tea from South Africa. This is another source of herbal tea antioxidants. You can reduce pre-cancerous cells or they can be eliminated when you regularly consume this herbal tea.
Another plus of this distinctive tea is that it is completely caffeine free. You can also get good amounts of iron, fluoride, and Vitamin C from this wonderful tea. The antioxidants that are found in this tea are thought to be unique and will help you to keep healthy and slow down the aging process. All that in one little cup of tea!

Deep in the Brazilian rain forest is a special super fruit. This fruit has countless health benefits which is documented. That super fruit is the Acai Berry. It is a blue/purple/reddish color fruit. Scientists in Arkansas are reporting new evidence that natural pigments responsible for the beautiful blue/purple/reddish color of certain fruits and vegetables may help prevent obesity. A study reports that eating the whole fruit containing these pigments seems to be less effective than eating an extract of the berry.

A product which has been available for 3.5 years has perfected and patented the process of the extracting process of that fruit. The product is called MonaVie. It is a juice drink. This product is filled with 19 all natural fruits. Drinking 1-2 ounces twice a day gives you the equivalence of eating about 10 fruits a day.

What is MonaVie??

MonaVie is a functional beverage that was created under the watchful eye of a distinguished group of health care experts

The Importance of Phytonutrients

Phytonutrients are dietary components that are somewhat new to the field of nutrition. Phytonutrients are generally described as chemical components of plants that favorably alter the structure or function of the body. MonaVie includes 19 deeply pigmented fruits from around the world, since this provides the widest spectrum of phytonutrients and antioxidants. How easy is that?

We are supposed to be eating about 5-6 per day which no one has to do. So why not drink it instead.

To learn more please visit 104monavie.com for additional information. This is a product that you should share with your friends, family members etc

Whether you are a fan of vegetables and super foods or not it is essential that you include them in your diet. There are a number of benefits to including these healthy foods into your daily diet. Super foods are packed with nutrients and contain vitamins, minerals, and many other nutrients. Here are 7 healthy super foods you should include in your diet.
1. Berries
Berries are toward the top of the list for healthy foods because they are packed with antioxidants to help protect the cells from damage. They also contain a great deal of Vitamin C and soluble fiber. A common worry with aging is short term memory loss, which blueberries can help prevent.
2. Broccoli
Broccoli is certainly not among the top of the list for many people when it comes to super green foods. But broccoli is one of the healthiest greens you should be including in your diet. It is excellent at helping prevent cancer and is great for boosting your immune system. This can help you fight off the common cold and stay healthy.
3. Garlic
Although garlic often gets overlooked, numerous studies have shown that a regular consumption of garlic can lower our blood pressure. On top of lowering our blood pressure, it also prevents the blood from being overly sticky and decreases the LDL cholesterol. While LDL is the bad cholesterol, it helps increase the good cholesterol, HDL cholesterol.
4. Spinach
Spinach is another super green food that may not taste the best but is something you definitely want to include in your daily diet. Lutein is one of the best foods for preventing cataracts, which is a large part of spinach. Another benefit to spinach is that lutein helps prevent age related macular degeneration, which is the leading cause of preventable blindness.
5. Tomatoes
Tomatoes are something that taste good and are extremely healthy for you. There are high levels of lycopene, which is a powerful antioxidant to help protect the cells in our bodies from damage.
6. Turkey
Turkey is among the top meats you will want to include in your diet. It is one of the leanest protein foods and is low in calories. Another thing it contains is selenium, which has been found to inhibit cancer development, improve the immune system, and assist the metabolism.
7. Spirulina
This ancient blue green algae my look unappetizing but it packs a real nutritional punch. This microscopic food contains large amounts of protein, vitamins, mineral sand is easily absorbed for instant fuel. It is naturally low in fat and sugar and provides a large assortment of phytonutrients as well.
These are just a few of the best super foods you can and should include in your daily diet. You can benefit greatly from them by increasing your immune system, providing you with more energy, and preventing a number of diseases.

Forty or more different types of Goji Berries, also known as the Chinese Wolfberry or Snowberry, are known and can be found throughout the world. Gojis are of the boxthorn species in the family which contains such culinary favorites as the potato, tomato, eggplant, and chili. Many other colorful names have been associated with this incredible plant over the years from Barbary Matrimony Vine to Argyll’s Tea Tree.
Long considered as both a nutritious food and as a medicinal plant, legend has it that the renowned Chinese herbalist, agriculturalist, and first emperor Shen Nung discovered the power of Goji berries in about 2800 BC. Use in Chinese medicine has been documented for over 1900 years.
So, why is the western world just learning of this incredible antioxidant in the 21st century? Commercially available Goji berries have been only locally harvested in the northern regions of China until recently. Organic means of producing the fruits are becoming widely available and the dried fruits hold their healthful qualities well during shipment. Most Gojis are ground shipped rather than flown to maintain nutrients. The most sought after species are known as Tibetan or Himalayan Goji berries.
All are considered Super-foods containing more antioxidants than any other fruit or vegetable. In fact, the humble Goji berry contains nearly 5 times the antioxidants than dried prunes. Antioxidants are measured on the Oxygen Radical Absorbency Capacity (ORAC) scale which is used to measure a food’s ability to absorb free radicals.
While prunes weigh at between 5,000-6,000 ORAC units, Goji berries can boast over 25,000 units. Many articles have been written about the power of broccoli as a great antioxidant, yet this highly touted vegetable contains a mere 900 ORAC units – 25 times less than the Goji Berry!
What about calcium? The Goji berry has oranges beat hands down. In fact, in terms of total nutrition, Goji berries have more beta-carotene than carrots and more iron than can be found in choice cuts of red meat.
B vitamins and antioxidants decrease the risks of cancers, including serious skin cancers, and heart attack. Polysaccharides, known to enhance the body’s immune system, abound in Goji berries, which also contain an abundance of amino acids.
Goji berries and Goji juice are flavorful, as well. Somewhere between a dried cherry and a cranberry, these fruits are not heavy like prunes or raisins. They are light and crunchy making them a great alternative when it comes to getting the recommended 5 servings of fruit and veggies per day. They fit easily in a purse, briefcase, or lunchbox – perfect for people on the go.
The berries are wonderful eaten as dried fruit, but are excellent additions to trail mixes, cereals, breads, pancakes, and muffins. They can be used instead of raisins, blueberries, dates, cranberries, or other fruits in any recipe. Chinese recipes call for them in many fish, soup, and vegetable dishes. Goji tea is also considered a wonderful soothing drink.
If you have a true sweet tooth, try adding Gojis to homemade rice crisp bars. Another fun homemade treat is to add them to salty snack mixes made with cereal squares and Worcestershire sauce. Gojis have a nutty, fruity taste that is not too sweet.
Whether you try Goji berries as a stand-alone snack, in cooking, or as a great juice pick-me-up, the health benefits are not to be missed. It is rumored that Gojis also improve libido, but, that is something best left to the individual Goji user to determine.