Here are some acai facts that you should know before purchasing an acai product. The acai berry is rightly called the most perfect food created by nature. The berry is small, round and blackish-purple in color with a big seed and very little pulp. The berries grow on acai palms in the rainforests of Brazil. Perhaps, the most well-known of acai facts include its fame as a comprehensive package of antioxidants, minerals, vitamins and essential fatty acids. In fact, the acai berry has been used for centuries by the Brazilian natives who are well-aware of its incredible nutritional and healing properties.One among the lesser known acai facts is that the berry is so delicate that it does not remain fresh for long. As a result, acai berries cannot be transported far and wide. The berries are therefore, mostly processed. The processing procedure separates the pulp from its seeds to yield syrup of acai pulp.  Innumerable Acai Health BenefitsMost berries and fruits around the world contain a few kinds of nutrients. But acai stands apart with a complete range of nutrients that promote health, energy, beauty and mental fitness. Let us take a look at the nutritional benefits of acai. Acai contains an amazing range of nutrients like Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, potassium, calcium and iron. It also features essential fatty acids like Omega 6 that help to maintain healthy cholesterol levels. Other interesting acai facts include its amazingly high concentration of proteins and antioxidants. In fact, acai contains almost 10 times the antioxidants in blueberries and 33 times the antioxidants in red wine grapes. All these nutritional benefits of acai naturally translate into more energy, vitality, stamina, immunity and – of course – youthful looks. No wonder acai berry extract is increasingly finding its way into ice-creams, energy drinks and energy bars.

If you have had your eye on the supplement market, you have probably found yourself asking, “What is the acai berry?” Fortunately, you’re not alone. The acai (pronounced ah-sah-EE) berry has recently experienced a boom among consumers in no small part due to a plethora of media attention. But media attention alone isn’t the only qualification for a product to be worth buying. Your body is no testing ground for new products, so you have to make sure you know exactly what you are getting.What on earth is this berry?The acai berry is a fruit the size of a grape, produced from acai palm trees which only grow in certain parts of Central and South America. The edible part of acai is the pulp which is only about 25% of the whole fruit; the rest is a large seed. Acai berries are harvested twice every year and make up for about 40% of the diet of the locals living in these areas. Despite the fruit’s rich nutrients however, it was only known to the rest of the world until a few years ago as the acai berry spoils quickly, making it impossible to transport fresh acai to other countries.What makes it so good for you?The berry is so popular because of its wide array of potential health properties. Natives to Brazil use the acai berry to treat a range of illnesses from diarrhea to jaundice. While it may sound a bit extreme, the fruit may have the potential to combat a number of diseases. It contains high levels of antioxidants, which some believe may help prevent a number of diseases such Alzheimer’s, Parkinson’s, and cancer to name a few. And people who get plenty of antioxidants may also be at a lower risk for heart disease, a leading killer in America.Are there any downsides?To put it bluntly, no. The berry itself is extremely nutritious and contains all the vitamins, nutrients and fiber that many people lack in their diet. The only downsides you may find are in poor supplement products. Some companies use useful fillers while others will add other ingredients to make their products sound more impressive. From sugars in acai berry drinks to maltodextrin in spray-dried products, you may be getting extra ingredients you don’t want in your health food.This fruit is one of the healthiest foods you can get. While you may be disappointed that you can’t pop down to the local grocery store and pick up a bag of berries, you can still get all the benefits of the fruit in high-quality acai supplements. You just have to know what to look for. The amazing little fruit, if properly harvested and processed into high quality supplements, can be a tremendous source of nutrition. So if you’re asking what is the acai berry, it is quite simply one of the healthiest foods you can buy.

Do you know what to check on the label  when shopping for “>pure acai berry products? We not only provide complete  information on what is the acai berry and what to look for, but we also provide everything you need to know from side effects, to potential health benefits, to customer reviews of the best supplements in the market today.

The newest diet craze is rather fruitful, and is stealing the hearts of many frantic dieters across the globe. Movie stars, royalty and even athletes are in awe over a new product, a fruit so vigorous, marketers claim it not only can help you to lose weight, it may also have medicinal powers.

Indigenous to the Amazon Rainforest, the Acai Berry, pronounced ah-sigh-EE, is a small, highly nutritious, purple colored grape-sized berry. For centuries, natives of the region have harvested this fruit as part of their diet and are living proof of its countless benefits.

A rising star on the list of super-foods, acai berry products are available for consumption in various forms. These include good-for-you slushy drinks, sodas, concentrated pulp, easy to take capsules, and even, delicious nonalcoholic wines.

Great for dieters and athletes, the advantages of this fat burning, antioxidant rich food are amazing, and anyone who wants to maintain better health can jump on this berry’s benefit wagon.

Acai Berry Benefits

As researchers continue to study the effects of the Acai Berry on the human body, other marvelous effects are being discovered.  Loaded with several important minerals, the Acai also has high levels of fiber and seems to improve blood circulation. Some doctors even say the use of this fruit also helps prevent atherosclerosis and enhances visual acuity.

Firm believers insist the Acai Berry is the healthiest fruit in the world, and could be the perfect formula for losing weight. The combination of essential fatty acids, antioxidants, amino acids, phytosterols, as well as amino acids, is a blend of natural elements that will increase body function. As a result, foods are processed easier and fat is burned more efficiently, which also leads to a healthier and better-balanced body. Losing weight will suddenly become a lot easier.

In an overweight society diets come and go, all claiming to be more powerful and successful than the next. If they really work will be up to us to find out. Taken in correct dosages, Acai Berry antioxidant properties are priceless in a serious weight loss diet. The fruit has immense internal cleansing value and can help its users to get rid of excess weight fast. Adding an appropriate exercise program will not only help to lose weight quicker, but will also speed up the firming up and flattening of the stomach.

To ensure a much-talked-about Acai Berry weight loss success, inquire about Acai products first before buying them. Not all of the Acai remedies offered today, in stores and online, contain the full dosage of nutritional Acai Berry values required to lose weight. In this case, a little research can prevent a whole lot of disappointment, an emotion you really do not want to deal with when you are desperately trying to reach a healthy body weight.

You have probably heard about the health benefits of drinking tea, especially green tea. Tea has been known around the world for thousands of years as the “longevity” beverage. Tea has been drunk in China since at least 3000 BCE. Tea is part of the Camellia Sinensis plant, and comes as black tea, which is fully oxidized, green tea, which is un-oxidized, and oolong, which is partially oxidized.
Green tea has been harvested as young, healthy, dark green leaves, and then is gently steamed, keeping its green color and potent phytonutrients intact. All tea, however, is rich in tannin, flavinols, polyphenols, and several vitamins: vitamin C, vitamin P, vitamin K and vitamin B. True tea does contain caffeine, but in lower amounts than it is found in coffee. It is well known to help banish fatigue, raise energy levels and boost mental powers.
Researchers at the University of California at Berkeley have found that green tea is a great antioxidant scavenger, reducing free radicals in the body. Antioxidants seem to slow or prevent cell damage that occurs from exposure to excess oxygen by creating a barrier around cell tissue. Those who get lots of antioxidants in their diets seem to be able to slow down the aging process and avoid or at least put off the development of many chronic, degenerative diseases, like heart disease, cancer and diabetes*.
Moderate caffeine intake seems to promote good blood circulation, so if you have strong adrenal glands, the caffeine in tea in moderation might actually be good for you. Green tea has a lot less caffeine than black tea does. Even though it contains caffeine, tea seems to act as a nerve sedative, and can relieve headaches*. Tea also acts as a diuretic, and as such, can promote better kidney function*.
Researchers at the University of California have also found both oolong and green tea to help prevent arteriosclerosis, which leads to heart disease. Green tea has also been shown in many studies to prevent cancer, and to inhibit the development of pre-cancerous lesions as well.
The Camellia Sinensis plant is known to be antibacterial and antiviral*. So you can use your tea to apply directly to cuts and burns as well, including sunburns. And when drunk or taken as an extract, it seems to help boost your immune function*, probably because of its antimicrobial action.
Green tea is really a powerhouse of a beverage, and the polyphenols it contains have also been shown to support healthy blood pressure, blood sugar and cholesterol levels*. In addition, they have been shown to protect your DNA from damage that comes from chemicals and also radiation. This means that drinking green tea, and/or taking green tea extracts, can be very useful for all of us who are exposed to more and more chemicals in our modern-day world. If you live near a nuclear power plant, fly a lot (where you are exposed to high levels of cosmic rays), or are undergoing radiation therapy, you might want to consider adding green tea or a green tea extract to your diet.
Green tea extracts can be very powerful, as the antioxidants and polyphenols can be concentrated, without the caffeine. However, you want to make sure that you get a brand that conserves the polyphenols, as some green tea extracts don’t actually have much of this most important part of the green tea in them. We recommend one with around 100 mg of polyphenols per serving. If you can find one that is nanized, or broken down into very small particles, you will be able to digest and absorb more of the nutrients even if your digestive system is in some way compromised, like many of ours are.
Last, but not least, green tea is well known for its thermogenic effect, meaning that it can help your body burn calories. One study showed that three 90 mg doses of green tea extract caused an additional 266 calories to be burned every day. So if you are trying to lose weight, adding green tea or a green tea extract may be just the ticket to help with your weight loss.*
* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Acai (ah-sigh-ee), is a very common, tall, slender palm tree in this important palm family which grows 15 to 25 m in height. The average mature wild tree has 4-8 well-developed stems (10-15 cm in diameter) from a single seed and root system, berry tree which grows in and around the Amazon rainforests. Acai is actually a berry that is the fruit of the acai palm. An acai barry is about as big as a medium sized grape and usually is either dark red or deep purple in color. Acai is rich in fiber that can help you achieve better digestion. Your body waste would be taken out of your system.

Acai berries are a special food because they are so nutritionally complete. You can take tons of other supplements in order to get the same amount of nutrients from just one dose of this little fruit. Acai berries contain the mineral potassium which is a crucial mineral for the heart. Acai is particularly rich in fatty acids, feeling oily to the touch. It is also rich in high levels of monounsaturated fatty oleic acid (56.2% of total fats). It is a rich source of important nutrients for optimum health and vitality. These essential fatty acids help reduce cholesterol, improve your mood, and can help make you smarter, when combined with omega 3 fish oils help all your hormones, insulin receptors and neurotransmitters function more effectively. It also helps lower insulin levels and reduce inflammation.

Acai contains anthocyanins which are a family of antioxidants that fight and neutralize the effects free radicals can have on the body. Acai contains concentrated amounts of the antioxidants which providing an extra helping of the free radical fighting power. This is mainly thanks to the high antioxidant levels found within the berry’s pulp, which are natural remedies against the evils of free radicals. Since free radicals promote disease, cell destruction, aging, and similar effects, antioxidants provide a very important service by fighting against free radicals. Think of free radicals as individuals with too much energy and no where to put it, so they are extremely active and attack everything in their path. In our bodies, this translates to the damage of cells and genetic material. Acai has high ORAC (oxygen-radical absorbance capacity) value – twice that of blueberries. Acai could be considered the berry of choice for good health. * *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Acai is known to work on over 98% of the people who are trying it. Acai is also rich in iron and is a great help for people who suffer from digestive malfunctions. Acai barry has been classed as one of the worlds number one ’super foods’, meaning that it falls into a category that only the most nutrition-filled fruit and vegetables reach. Acai is Load with Vitamins and Minerals, Proteins, Amino acids, essential Omegas, and fibers ascribed to it. It is a rich source of important nutrients for optimum health and vitality. Acai has 10 times the antioxidant power of red grapes and 100% more than that of blueberries.

Acai berry research also found that it increased the antioxidant power of human blood up to twenty five percent. According to the president of the Baseline of Health Foundation, Joe Barron who is a leader in the field of nutrition and health, Acai berry with it powerful antioxidants and anthocyanins, improves circulation, prevents atherosclerosis and blood clots and combats cancer.

Acai is all over the media. This little berry out of the Amazon rainforest is packed with benefits. Weight loss was the focus of Oprah’s discussion on this topic, and as we all know if there is anything that is close to the heart of most of the population in the western world, it is weight loss. Acai Berry Diet has innumerable benefits; the weight loss benefits of Acai Barry are just a nice side effect. Weight loss programs or weight loss pills make a huge amount of money, that’s why they constantly show up in the modern world. Everyone is conscious about the way they look and their weight.

Acai is widely used in energy drinks, ice cream, energy bars with granola, and now it is in it’s best form a powder extract and capsules that is more powerful and yet convenient to take. Acai is now becoming the berry of choice amongst the celeb elite! We cannot get the original berry in the United States because the berries break down nutrient content too quickly. In order to obtain a healthy Acai, the most important is the quickness in the time between the harvest and the processing.

Show me a single human being that isn’t interested in health related nutrition, preventing diseases and slowing the aging process – if you are that single person, this article is of no interest to you, sorry.

You are still reading..well, aren’t we all..?

Fruits, vegetables, red meat, fish, red wine etc. – what should we eat, when and how much ? What vitamins, minerals, and trace elements should we add to our diet? And the questions just keep on piling-up…

Where are the answers? Is there a new discovery not known to all of us? THERE IS – Antioxidants.

You’re right it is not a fruit, nor is it a vegetable however, scientific studies revealed that this is, by far, the most important substance we should all be looking for in our food, and the higher the antioxidant level, the better.

What is an Antioxidant?

Antioxidants are substances that protect cells from the damages caused by unstable molecules known as Free Radicals. Free radical damages lead to cancer as well as rapid aging. Antioxidants interact with and stabilize free radicals, thus preventing the damages. The National Cancer Institute wrote “…considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants slow or possibly prevent the development of cancer…”

How and Why?

Free radicals are molecules with incomplete electron shells which make them more chemically reactive than those with complete electron shells. Exposure to various environmental factors (we are all exposed to all of them!) leads to free radical formation. In humans, the most common form of free radicals is Oxygen. When an Oxygen molecule (O2) becomes electrically charged or “radicalized”, it tries to steal electrons from other molecules, causing damage to the DNA and other molecules. Over time, such damage, if not taken care of, become irreversible and leads to cancer and speedy aging. Antioxidants are often described as “mopping up” free radicals, meaning, they neutralize the electrical charge and prevent the free radicals from taking electrons from other molecules.

O.k., now that we know what’s the most important substance for our Health, Wellness and Longevity, let us examine what’s out there for us to consume..

The scientists at the National Institute on Aging, NIH, Maryland, came up with a method to let us know who has the best available Antioxidants (by “who”, I mean which food..). This method is called ORAC – Oxygen Radical Absorbance Capacity.

There is ONE STAR that is way-up in the ORAC test. It was not known to the western world until recently. This STAR is 10 times stronger than anything we knew !!!  You surely wonder what this ORAC STAR is, well, a little bit of patience…

We are told to consume 5-7 fruit & vegetable servings every single day (ha ha..), drink a glass of red wine every single day (a good idea but, how on earth ??) and so on and on and on..come on, get realistic – we are all so busy that we hardly find the time to eat properly!

Would someone PLEASE get us a SINGLE (or max 2) FOOD Product that when consumed, will provide our body with all (or most) of what’s needed ? PLEASE!?

Guess what ? – ACAI !!!

This strange word is A SINGLE Fruit’s name. Here’s what this magic fruit includes:

A M A Z I N G!!!

Here’s a SINGLE FOOD ITEM, ACAI, that is, literally, a “LIFE IN A BOTTLE” !

Where can we get it?

Well, we could climb 90ft high palm trees in the Amazon rainforest (that’s the only place on earth the ACAI grows) or, we could buy variations which are available on the market place. There are  a few ACAI products (or, so-called..Acai products) out there which one can choose from. I investigated almost all of them (and they are not cheap but, can you put a price tag on your health..?).

To my humble opinion (well, not only mine, read the P.S.) there is only 1 Acai product that enables us to get the majority of the outstanding content. The reason being is the manufacturing process. This manufacturer uses a combination of Acai pulp and freeze-dried powder in its scientifically formulated blends. This fruit drying method (which, by the way, is patented), retains all the natural goodness of the fresh ACAI – A TRUE BLESSING TO ALL OF US!

This article has been written for your general knowledge, and has no intention of selling you anything..If you are genuinely interested in exploring the essence of this magical fruit, you will have to email me (you may find my email in the resource box – no spam!).

Working for Your Health,

David Smith

P.S.

Here’s what Dr. Alex Schass, the World’s leading

independent researcher, said about the benefits of

this drink on OPRAH’s :

ACAI

Nature’s Energy Fruit

It may seem odd to start this list of superfoods with one you’ve likely never even heard of. But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree.

Harvested in the rainforests of Brazil, Acai tastes like a vibrant blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids. Although Acai may not be available in your local supermarket, you can find it in several health food and gourmet stores (often in juice form). A new product featuring the unsweetened pulp is now also available, and I highly recommend that you choose this form of Acai.

Acai pulp contains:

* A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

* A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.

* An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The fatty acid content in Acai resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

Pure alkaline antioxidant water has the properties of the most natural and beneficial drinking water on earth normally found only high in the mountains.  It super hydrates your body giving it the amazing ability to absorb nutrients and eliminate toxins.  How does this help with diabetes?  It helps all organs and cells work more efficiently by driving out debilitating active oxygen from the body, but increasing the needed stable oxygen your body needs to function at an optimal level.  This gives your body the tools it needs to heal itself naturally of diseases such as diabetes, cancer, and many others.If you have diabetes, it is likely that your body is very acidic (the medical term is Acidosis).  Acidity is the result of our bodies metabolizing the foods we eat, the things we drink, stress, anxiety and the overall environment we live in.  These toxins create an acidic body.  Diabetes loves an acidic body!   Alkaline water helps to neutralize these acids our body creates.  Diseases such as diabetes thrive in an unbalanced polluted environment allowing disease to progress and wreak havoc on your health and quality of life!The Key Benefits of Alkaline Antioxidant Water and Fighting Diabetes

MINUS DIET SUPER SOUP

1lb. bag of baby carrots rinsed

2 cups fresh spinach

1/2 bunch of celery

1-4 cloves of garlic

1 red or green bell pepper

1 stalk of broccoli

1 cup of brown rice(uncooked)

1 large can of diced or stewed tomatoes

2 packages of onion soup mix

Mrs. Dash’s herb seasoning to cover top of soup ( your choice of mix)

Large 2 gallon stock pot (stainless steel)

Cut up all the above ingredients. Add water to cover. Bring to a boil. Simmer for 1 hour.

This makes enough soup for one for about 1`week.

Many people prefer to start the diet on a Monday, or on the weekend on a Saturday, when working people have time to cook, and do their other chores.

This soup will be your main meal for both lunch and dinner. However, if you want to follow my modified version, or use this as your week off meal, then you can add chicken breast to the soup, or eat a lean meal of chicken, steak, or other lean meat with a side salad with a light vinagrette dressing that is apple cider based.

I recommend that you eat at least 6 times per day. Three main meals and 3 snacks. Or 3 main all negative calorie foods and 1 main low fat dinner with your family or by yourself, if you are single. Always make enough soup so that you don’t run out and have none to eat. That is a sure way to sabotage your success.

You absolutely cannot afford to drink less than one gallon of water or so per day. You can squeeze some lemon or orange juice into the water (they must be fresh). Drink before and after your meals if you can.

If you work outside the home, make sure you have containers or thermos to carry your soup with you for lunch or dinner. I disagree with the negative calorie diet here again. I think you can have diet beverages like flavored water, that are sweetened with Splenda ™ and drink green tea(decaffeinated) or Oolong, or some herbal tea. I think you can have 2 glasses of skimmed milk a day, too. A diet you don’t stay on is no diet at all. You can make it a raw food diet with soup or also do some juice fasting. For one of the best compendiums on fasting and juicing see both my book YOur New You, 30 days to Transform Your Body and Dr. How and When to Be Your onw Doctor which is a great public domain book that has detailed instructions on both plain water and juice fasting by a natural medicine Doctor and Registered nurse. I include both books for 34.95 and inclusion into membership into my diet and fitness clubs. You can purchase membership in either one for only 19.95 separately. I include many bonus e-books and active forums where you can interact with other men and women trying to lose weight and get into shape just like you. The Minus Diet membership site is located at www.minusdiet.com and Your New You – Transform your body in 30 days is located at www.yournewyou.com. I promise you that with a little will power and determination, you can lose at least 3-5 pounds per week or more and keep it off for good, if and only if you follow the plan. How much you lose depends on many factors, including body type, age, metabolism, and if you have any underlying chronic conditions like diabetes or thyroid problems. You can reduce your need for insulin by taking natural substances like cinnamon, but you absolutely must follow your health practitioners instructions to the letter if you have a chronic condition like these. IN NO CASE CAN YOU REDUCE INSULIN SAFELY without being carefully monitored by a physician. You must have him or her look at the plan and give you any modifications necessary to ensure your health and safety. Don’t get discouraged. You can still lose weight safely, naturally, and effectively even with these conditions. It will just take more care, and maybe a little bit more time. The main thing to remember is that you CAN do it! If I can, you can! You absolutely, however, even with all these fake promises, never really lose weight quickly and effectively without a combination of diet and exercise. There really is no such thing as a “magic pill” solution or permanent weight loss without exercise.

Between meals, try to drink water or another beverage mentioned above, before you eat your snack of fruit or celery or carrots. You can also have a fruit smoothie made with fresh fruit and ice. Strawberries, blueberries, or a mix with grape or carrot apple juice is good, too. I recommend that you get a juicer. You can get a juicer at Canadian Tire for less than 150.00. There is nothing like fresh juice to detoxify and cleanse your body. Nothing tastes better, either. Consider this diet a modified raw food diet with just a little bit of soup added. A sensible dinner, too, if you want to follow that modified plan. It is more effective if you stay on the straight, Minus Calorie diet for one week at a time, going back to a modified form on the off weeks, eating at least 70 to 80% minus or negative calorie foods.

In any event, no more junk food. Eat fruit instead or drink a smoothie or some juice. You can add two protein drinks a day or substitute one for one meal, but that will make the diet less effective, but make the hunger pangs less. Remember, those with more than 10 pounds to lose, need to do it gradually to keep it off, anyways. 3 to 5 pounds a week is plenty fast enough. You may lose more with exercise, but in any event, no diet will help you lose it faster, and help you keep it off, if you follow it properly.

Remember to reward yourself with a night out, or something small, but nice for yourself. Don’t go crazy, and mess up your diet, though. You can drink up to 6 glasses of juice per day, plus lots of water. The juice must be negative or minus calorie, though. Apple/Carrot or Grape watermelon, or orange juice or strawberry cranberry or mixed will work. Cherry can be added in season.

Breakfast is the pillar meal of the day on this diet. Eat the fruits recommended, but you can substitute oranges or tangerines for the other fruits if you wish, but you will need to eat more. Eat until you are full, but not stuffed.

BREAKFAST FRUITS

Cantaloupe

Grapefruit

Watermelon

Honeydew Melon

Oranges or tangerines

Papaya

Pineapple

Strawberries

You can mix these fruits or eat fruit salad, if you want, as long as these fruits are used. These fruits contain enzymes that help you digest your meals all day long.

SNACKS

This list is short. You can eat any of the above fruits or Apples, Celery, or carrots. You can also take a smoothie made of the above fruits or one of the minus calorie fruits listed previously or in combination. Six glasses of fresh fruit a day is recommended. It must be freshly juiced in a juicer, though. No, canned or frozen juice. No diet soda, either. Stay with the above recommendations. I think you could get away with one frozen fruit bar a day. Nothing else, though. Anything else, and you have failed. Salad makes a good snack, too. Stick to vineagrette dressing or olive oil and cider vinegar, though.

1ST DAY

Breakfast: Eat the fruits mentioned above until comfortably full. Eat slowly and deliberately, savoring each mouthful .

Snack: I don’t recommend you skip your snacks. You will be tempted to eat outside the diet if you do. Drink water or juice or a smoothie before the fruit and vegetables, though. You will feel full, sooner.

Lunch: Eat some soup. The more you eat the better. Just remember, full, not gorged. You can eat some salad with a light vinaigrette or olive oil and vinegar dressing, if you want.

Snack: Same as the first snack, just eat something different, for variety’s sake.

Dinner: Eat one or two bowls of soup. If you can eat more if you want to. Eat as many vegetables as you want from the list. Eat a piece of fruit, too. No meat or fish for the first day. Drink 6 glasses (8 oz) if juice today. Use your juicer. Carrot/apple is a favorite. Strawberry/grape or Cranberry/apple or grape would be great, too. Drink plenty of bottled water. Squeeze fresh lemon juice or orange juice in the water if you wish, for flavor.

Snack: One more or smoothie

That is all for today. You can do it! You only have 6 more just like it. With a few surprises, as well. You can almost feel the fat melting off your body. Don’t weigh yourself on the scale until the first week is up. Then you will have something to celebrate!

DAY 2

Breakfast: Eat one of the minus calorie fruits or mix them up. Eat slowly and thoroughly. Enjoy your breakfast

Drink water with lemon or orange and some juice. Apple/Carrot if you like.

Snack: Water first. Then orange, apple, strawberries or melon. Tangerine too.

Lunch: Eat a bowl of soup or two. You can eat fresh fruit afterwards.

Snack: More juice. Drink some water, too. or a smoothie. Have some fruit and or vegetables like carrots and celery.

Maybe some salad with dressing. Make sure it is vinaigrette or olive oil and vinegar.

Dinner: Soup and all vegetables but peas and corn (too starchy). You can eat a baked potato. You can have some mustard on it, or if you want, one pat of margarine that is heart healthy, like BECEL. Add some seasoning like Mrs. Dash. No Chicken or Fish today.

Snack: Some fruit again or a smoothie or some vegetables. Maybe a frozen fruit bar. Make sure you have your six glasses of juice. One after Each meal. One at each snack time. That is the way to purify and detoxify your system and help your digestion. Make sure you have some more water and lemon.

Enjoy the feeling of losing and burning the fat. You’re really on your way, now. Only 5 more days to go! Onward!

DAY 3

Breakfast: Eat one or more of the listed fruits. Take your time. Enjoy!

Snack: Pick one of the fruits you have on hand. Drink a glass of fresh juice from the juicer. Make a smoothie. Drink some water.

Lunch: Your daily bowl of super soup. Eat any fruit or vegetable you want. Eat until you are full. After you eat, have a glass of water.

Snack: Drink some juice and water. Eat some fruit or have a smoothie.

Dinner: More soup. Eat plenty of soup. Make sure your servings are large enough. More water about 30 minutes after your meal.

Snack: More water. Some fruit or salad with vinaigrette or olive oil and vinegar. A smoothie or some fruit and or vegetables.

Remember, you’re melting fat off regularly now. Soon you’ll need to buy new clothes as a reward for all your hard work. Drink some more water.

DAY 4

Breakfast: Eat some fruits for breakfast. Mix and match, don’t be afraid. Eat at least 2 servings of fruit so you don’t hungry too soon.

Snack: Drink more water and add some lemon or orange juice that you squeeze from the fresh fruit. You can add some cinnamon if you want for flavor. Cinnamon is a natural antibiotic and helps your blood sugar normalize. Have some herbal tea or some green or oolong tea with your meal or snack. Use some stevia for sweetening. You can get it at the health food store or at.

Lunch: More soup. Have some more fruits and vegetables. Drink some water after lunch.

Snack: More fruit or a smoothie. Have some green tea or oolong. You can get some that promises you will lose a jean size per week here. Insert link.

Drink your fresh juice.

Dinner: Eat the soup. Eat the soup. You know it’s good for you. Eat some vegetables and fruit from the lists. Have some water after.

Snack: Some more fruit. A smoothie. A cup of tea. Maybe a frozen fruit bar.

Hey! Are you feeling a little skinnier today? Pretty soon you will notice your clothes are getting loose. Make sure if the weather is nice you go for a 30 minute or longer walk to burn those calories. Have some water when you get back.

Only 3 more days to go! Get down! You’re on your way!

DAY 5

Breakfast: Eat your fruit this morning! Mix and match. Eat slowly dreaming of your sexy new body. Soon you will have it for real. Drink some more water.

Snack: Drink some water, and have your juice. Did you remember your juice with breakfast? If not, drink 2 glasses of fresh juice. Remember to drink only freshly juiced juice. No canned or frozen. This is the real thing. Full of life giving enzymes and the full gamut of vitamins and minerals.

Have a smoothie or some fruit. Mix it up. Until you are full.

Lunch: Soup. Have a salad with light vinaigrette or olive oil and vinegar. Add some fruit if you like as an add on. Drink some water after lunch.

Snack: Water and juice. Remember to drink some fresh juice after each meal. and Drink one glass at each snack time. If you forgot, drink 2 8 oz. glasses of fresh squeezed juice, now. Remember the juices detoxify your body and help you to keep your blood sugar steady. That is good for keeping your appetite under control. If you are a diabetic make sure you keep your servings to what you are allowed under your diet. No more.

Dinner: Great deal! Tonight, you can have chicken or fish, after you eat at least one bowl of soup. Measure out no more than 10 oz. of fish or chicken. All that time without protein, means you need some now. If you prefer, or are a vegetarian, you can substitute black beans for the meat or fish. Just cook some or heat up a can for your self. Have some salad for a side dish. Even a few servings with a light vinaigrette or olive oil and vinegar salad dressing. You can have some water or some green tea or herbal tea too. If it’s warm out make some iced tea. Just don’t add any sugar. Use stevia instead for sweetening, or a little honey.

You will easily burn off the chicken or fish. You are almost through the week and have burned off some major fat by now. Start adding the 2x daily workouts I will show you after we get through with the menus. See yourself getting thinner and thinner. Wait until day 8 to weigh yourself, for the maximum results. Good going.

Snack: Some water first and some juice. If you didn’t drink your juice at dinner make yourself 2 glasses. Make a smoothie or freeze to take the edge off and for some variety. You can have some negative calorie fruit, too.

Congratulations! Only 2 more days to go!

DAY 6

Breakfast: Eat your usual fruit, but try something different for variety. Keep yourself to negative calorie fruits, though. Try a smoothie for something different. I will give you some recipes in a separate e-book. Make sure to drink some green tea. Make it decaffeinated. Drink some water 30 minutes after you eat. Add some lemon, lime, or orange juice you squeeze from the fresh fruit into the bottle of water.

Snack: Drink some water. Drink some Juice. Make it apple carrot or some apple/carrot/ cucumber for some extra cooling power when it is hot. See my e book a New You for all the juice recipes.

Lunch: Eat your usual bowl of soup. Have two, even better! Have any fruits and vegetables from the list at the beginning of the book. Eat your fill. Drink some water with lemon, lime, or orange juice squeezed in.

Snack: Have your juice at each meal, and at each snack time. If you forgot your fresh juice at Lunch, then have 2 glasses at Snack time. Make sure it is fresh from your juicer. Try to get organic fruits and vegetables for the best results. Have some green tea! You can ice it if you want with some lemon and honey added for flavor. Add about 1/8 teaspoon of cinnamon for flavor. Remember what I told you about cinnamon? It’s great for you. Drink some water, too.

Dinner: Eat some fish tonight from the list. Bake everything or broil it. I use a George Foreman or Pannini Grill. You can cook it in 4 minutes. Tastes great, and no fat, either. You can get yours here: add link. For vegetarians: Use some black beans, they taste great and have plenty of protein, too! Use either the dried variety or heat up a can. You can make a great salad with light vinaigrette or olive oil and vinegar. Check out my salad ebook for some ideas!

Snack: Have some great tasting fruit from the list, or have yourself a great fruit smoothie! First, drink your juice. 2 glasses if you didn’t drink some after dinner. Grape/Cherry is a nice change of pace. Remember your green or oolong tea. Don’t forget the honey and cinnamon. You can add a squeeze of orange juice, too.

Drink some water, too.

Guess what? You only have one day more to go to finish your first week. Isn’t that great! You are really getting there. This isn’t that hard, is it? Pretty soon it’s reward time. Great going!

DAY 7

Breakfast: Eat some fruit as usual. Mix it up. Savor it today. Just be glad your alive and this is your last day on the restricted diet. Celebrate!

Drink some juice about 30 minutes after breakfast or have a smoothie? Great!

Snack: You know it by now. Have some fruit. Mix it up. First, drink your juice. 2 glasses if you forgot your after breakfast juice. Drink some water, too. Then, eat the fruit. Have some green or oolong or wulong. Does it work, let me know at the forum.

Lunch: Eat your soup, please. Any fruits and vegetables from the list that you want, too. You can substitute a salad with the usual vinaigrette or olive oil and vinegar. Drink some juice or water after the meal. You’re almost there!

Snack: Drink your juice and water, too. Then have some fruit. More water, too. Drink some green tea or wulong. Listen to some of your favorite music and dance! Soon you’ll want to show off your great new shape at the hottest clubs in your area!

Dinner: Eat your last bowl of soup for this week. Have another on me. Make yourself a nice salad. Use the proper salad dressing. Have two helpings if you want. Have some fruit for dessert. Have your after dinner glass of juice.

Snack: Water, please. Have your last glass of juice for the day. You can make yourself a nice glass of tea, too.

Slap yourself a five! You hit the finish line going 80. Walk again and don’t forget that you should have done your twice daily workout, too.

You should be feeling really firm, now. Tomorrow is weigh yourself day, and reward yourself, day. Just have a smoothie or something light. Keep up the good work. If you have more than 10 lbs. to lose than alternate your Minus Diet restricted weeks with your relaxed diet. Otherwise, what you can do is to add meat, lean beef or chicken or fish with dinner. That will slow down your weight loss initially, but you can make up for it over the long run. You will still lose 3 to 5 pounds a week if you are exercising. You CANNOT lose weight without some form of exercise and keep it off. Your just fooling yourself. But you can make it a form of exercise you enjoy. The exercises I will show you next , will be fun, effective, fast, and easy.

That is the best form of exercise. One you will do, on a regular basis.

DAY 8

It’s the big day you have been waiting for with bated breath. Weigh yourself first thing in the morning. If you followed the plan, you lost some weight! Celebrate by doing something you enjoy. If it’s exercise in disguise, even better. Continue having Fruit each morning for breakfast. Stay away from fast food. If you have to, eat their salads with oil and vinegar or italian or low calorie dressing.

Make sure you don’t fall off the wagon, now. Not after all your hard work.

A lot of people sabotage themself at this point. Just add a little meat or fish or beans to your diet. Keep the rest minus calorie foods. If you want, add some brown rice or a baked potato at dinner. If you want a burger eat it without mayonnaise and substitute mustard instead. Ask for extra vegetables on it. Get a side salad, too. With low calorie dressing.

Keep your six a day fix of fresh fruit juices. Mix them up. Add some vegetable juice twice a day. Make sure it is from your juicer. Juiced fruits and vegetables are more concentrated in their nutrients and tastier, too. Make a smoothie at least 2 times a day. Use some bottled water in it and add ice, too. They are great for weight loss. Try to eat at oriental restaurants and eat the steamed dishes. Try to stay away from any more than one serving of rice. Italian and mexican dishes are good if you stay away from the sour cream and too much pasta. Cut up your snack fruits and vegetables or rinse and bag them in ziploc bags and store them in the refrigerator. Keep some in the freezer for quick smoothies.

At home get some whole wheat tortillas and make some chicken and beef fajitas. Get a wok and make some stir fry every night you can. I can eat it any time. Get some flavorful sauces and add them to the pot.

When baking substitute applesauce instead of oil. Use stevia instead of sugar. You can substitute olive oil for margarine or use becel margarine with some fresh garlic and use light bread if you can for great garlic bread.

In pasta, use chicken instead of ground beef, or subtitute ground turkey or chicken. You can also use shitake mushrooms instead of meat and make a chunky vegetable vegetarian spaghetti sauce. Use your imagination. The sky is the limit.

Understand the power of this diet comes from raw foods and eating a lot of fruits and vegetables. That is the key to it’s effectiveness.

Just substitute healthy foods for unhealthy ones. If you must fry, use a little olive oil. It is the best for you. Use herbs instead of lots of salt. Add some hot sauce or cayenne pepper or paprika to foods. It helps rev up your metabolism.

I just read some interesting tips in Woman’s World Magazine. It’s my favorite diet magazine. It always has excellent tips.

Here they are:

1. French Fries are actually good for you – provided you prepare them properly. French fries contain potassium- a mineral 80% of women are deficient in. Kidney stones and brittle bones can result. Potatoes are low in calories and loaded with fiber and potassium. You can even cook them in oil, if you use olive oil. Fried foods don’t cause cancer according to a study done at the Harvard School of Public Health which found that no link existed between frying foods and cancer.

2. Cashews are another good food. The monosaturated fatty acids in cashews actually help to prevent blood pressure from rising. If you eat 1 oz. of cashews about 8 minutes before a meal, you will remain satisfied from the meal 10 times longer than normal, which helps dieters immensely.

3. Hummus are another food that is excellent for you. Chickpeas help women with improving blood cholesterol levels, and artery function, which helps prevent heart disease.

4. Garlic is another fantastic health ingredient. Besides being an excellent natural antibiotic, it also contains sulforaphane, which protects eye cells from damage caused by the sun’s ultraviolet rays.

5. Iced latte is another food that is surprisingly good for you. Coffee beans are actually berries and have more antioxidants than any other. Coffee is linked to lowering cancer risk, cardiovascular disease, and diabetes. Coffee also reduces the risk of headaches. Using skim milk reduces your risk of developing high blood pressure by up to 54%.

6. Apple pie is also beneficial. Eating apples reduces the risk of heart disease and helps keep your lungs working right. Apples have a high concentration of flavonoids, an antioxidant that destroys harmful free radical toxins around us.

7. Cinnamon, as I told you earlier, is an excellent, spice, both taste wise and health wise. Cinnamon both regulates insulin, and lowers blood choleterols levels by up to 26%. In addition, cinnamon is a potent natural antibiotic that kills viruses and harmful bacteria.

8. Chocolate covered strawberries, and dark chocolate in general, help you on two fronts. First, the strawberries contain fisetin, a natural substance that helps memory and prevents Alzheimer’s disease. Dark chocolate, like cinnamon, helps regulate insulin. I’ve also read it helps your libido, and is good for the heart, too.

9. Lastly, a great energy booster is the old favorite, cheese and crackers.

Cheese helps prevent tooth decay, and the protein and high fiber crackers mixed together gives you long lasting energy. In addition, the phytonutrients in flaxseed flour, if you can get it, lowers breast cancer by up to 55%.

If you have diabetes, two other findings may help you out. Cinnamon, again, lowers your need for insulin. You can add 1/2 teaspoon into your oatmeal coffee, tea, or orange juice, or a stick added to your tea 2 times per day.

The other thing you need to watch is starches and processed foods that make your blood sugar spiral upwards out of control, including the following foods:

sweet corn, potatoes, cereals, grapes, and bananas. On the minus diet, you would only need to cut out grapes. Bananas are too starchy to be a minus calorie food.

When Spring is here, use the following tips to reduce your allergy problems.

Enjoy nuts, fish, flaxseed and apples. The nuts, fish, and flaxseed are full of omega-3 fatty acids which keep your immune system strong and help it fight off viruses and bacteria while also protecting your system from reacting to pollen. The apples contain flavonoids as mentioned above, which destroy airway inflammation up to 32%. The other things you can do is find out what house plants are causing allergic reactions and eliminate them. You need to both take a shower and rinse off the pollen off your body and use saline nasal sprays to internally cleanse the nostrils, since researchers found that 84% of people who wash their nasal passages have fewer sinus problems.