Trying to juggle work, school, and family has taken its big toll on everyone, and by the end of the day, most people are physically and emotionally drained out. Unfortunately, living a hectic, busy life has become a natural part of life, but, many people cannot afford to be tired and worn out. Of course, to most of us boosting our energy level is easier said than done.
Some people are naturally energetic. No matter what the time of the day or night, they have and energy high that justifies envying. Fortunately, there are ways to boost our energy levels, which does not involve overindulgence of Red Bull or Mountain Dew. With winter in full force, many of us start to feel run down, lacking in energy and prone to colds. Sometimes this is connected to low moods, as part of seasonal affective disorder, but often it is just the general depression of winter.
Most people lose energy because of a lot of things going on in their life. A lot of these reasons are because of overexertion, anxiety, following a too strict slimming diet, lack of exercise, high pressured job, poor quality in sleep, low blood sugar, and more. If you eat the right food types, you’ll get plenty of energy from your diet. Eat the wrong foods and you will quickly feel bloated, sluggish and fatigued.
Food is fuel. Consume rice and grains, complex carbohydrates and five portions of fruit and vegetables to gain the maximum energy from food. Fruits such as kiwi, orange and strawberries which are high in vitamin C and may support the immune system. Eating unsaturated fats such as that found in avocado, nuts, seeds and vegetable oils will keep energy levels stable and help the body absorb essential vitamins. Eat regularly, and do not skip breakfast, ever!
A full night of sleep supports the body in warding off infection and leaves people refreshed and revitalized. Lack of sleep causes slowness in brain function and reduces energy significantly. Stick to seven or eight hours of sleep whenever possible.
When people think about staying fit and energized, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do like thinking, feeling, remembering, working, and even sleeping. Like other parts of your body, your brain may lose some agility as you get older. It can deteriorate even more if you don’t take care of it.
Nobody contains a natural balance of minerals in every cell, and they are essential for your overall health. Due to soil depletion and poor diet choices, we do not get the required amounts of these minerals that are crucial for vital body functions, production of natural energy, and protection from free radical damage.
To boost overall energy levels, substantially supplement daily nutritional needs, boost the body’s immune system, by trying Natural Vision Mind. This is a super drink, it’s what your body needs! It’s charged with the strongest natural antioxidants available, enhanced with over 120 plant derived vitamins and minerals, and utilizes an enriched patented aloe Vera delivery system.
Gear companies are doing their part to preserve natural resources by offering eco-friendly products. Here are just a few of the innovations you can use for your state park adventure.
Greens to Go®
This antioxidant-packed drink is 100% natural and made with certified organic fruits and vegetables. Just rip, mix and drink. It’s as convenient as sports drinks, but healthier and eco-friendly. www.greenstogo.com
CleanWell natural hand sanitizers
Most hand sanitizers are made with alcohol and petroleum products. Not CleanWell. This nontoxic, natural germ killer is chemical-free, safe for kids, not tested on animals, and biodegradable. $9.99 (starter pack); www.cleanwelltoday.com
SteriPEN Adventurer and Solar Charging Case Pack
Whether you’re camping, backpacking, or traveling abroad, a reliable water purifier is a must. SteriPEN is a chemical-free alternative to messy drops and iodine tablets. Best of all, you can charge it using the sun, reducing your dependence on batteries. $149.95; www.steripen.com
Solar Lite Hybrid
This solar-powered flashlight holds a single charge for more than 3 years. It uses a super-bright 1 Watt LED; an 8-hour charge provides 16 hours of burn time. The back-up battery has 7-year shelf life. And if that’s not cool enough, it’s 100% waterproof and floats! $24.95; www.hybridlite.com
Keen Ridgeline
Simplify your wardrobe with one do-it-all shoe. This low-cut wonder is a light hiker, trail runner and supportive walking shoe, all in one. Breathable mesh uppers keep you cool in summer’s heat while the toe guards and lugs protect you from stray rocks and slippery roots. $85; www.keenfootwear.com
Klean Kanteen
Many hard plastic reusable water bottles contain potentially harmful BPA and phthalates that can leach into water or into landfills. Not Klean Kanteen. Made of stainless steel, which is durable, toxin-free and non-leaching, Klean Kanteen is available in various sizes, including a sippy cup style for kids. $17.95; www.kleankanteen.com
Ex Officio Insect Shield® Barrier Crew or Long-Sleeve Hoody
Enjoy your state parks without the bugs-or the messy chemical bug spray. Barrier shirts have insect repellent built into the very fiber of the shirt and last for up to 70 washings. Bonus: It offers UPF 20+ sun protection, too. $75; www.exofficio.com
Bushnell 10×25 H2O Waterproof/Fogproof Compact Binoculars
Don’t disturb wildlife by approaching them. Instead, admire them from afar using a good pair of binoculars like these. Waterproof construction and textured, non-slip rubber pads give you a grip on the situation, and withstand the toughest weather and abuse. $57.56; www.bushnell.com
The North Face Ladies XTC L/S Midweight Crew Shirt
Made from a fabric that has been treated with infused bamboo (a sustainable, antimicrobial fiber), this shirt is lightweight, durable, offers UPF sun protection, and wicking away of perspiration. Underarm gussets allow freedom of motion for hiking and climbing, too. $46.00; www.thenorthface.com
Helly Hansen Ekolab Rain Jacket
The Ekolab Jacket sounds like an experiment in sustainability. Its waterproof coating is made without fluorocarbons, a huge innovation for waterproof breathable jackets. And every jacket made is cut in a way to reduce waste, reducing the ecological footprint. www.hellyhansen.com
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Shari has an extensive background in sales, marketing, and product management including Brand Management positions at Nestle and Proctor & Gamble. Shari was one of the initial employees of Imagitas and during her 7 year tenure she helped forge their strong relationship with the U.S. Postal Service and started their sales force. Shari has a BA in Economics and an MA in Sociology both from Stanford University.
teacup raincoat
It has been found that certain chemical compounds in some foods and beverages are able to stimulate your metabolism causing you to burn more body fat than usual. Below are just a few easy things you can add to your diet to help burn off those extra calories that can slowly add up over the weeks.
1. Green Tea
Drinking green tea throughout the day can help you to burn an extra 70 to 100 extra calories a day through an effect known as thermogenesis which is the process of heat production in living organisms as well as providing numerous health benefits. Studies also suggest that the chemical EGCG (epigallocatechin gallate) which is found in green tea is responsible for the tea’s fat burning properties.
The fat burning property that green tea promotes is called thermogenesis which causes more body fat to get burnt to supply fuel for your cells. Green Tea increases the bodies energy expenditure and also increases fat oxidation which is needed to convert fat into energy.
A European study that ran over over 3 days, in which a total of 10 men were given caffeine, placebos, and EGCG (in the amount found in several cups of green tea). The result was that the men who were given the EGCG burned more total calories (80) each day while the other two groups came out equal.
Athought it does increase fat loss, green tea should not be considered a single solution to weight loss, but it does help in the reduction of fat tissue by thermogenesis which it has been proven to promote. Other than it’s fat burning properties, green tea has also been shown to be beneficial for problems such as bad breath, blood sugar, cholesterol, dental cavities and it’s powerful antioxidant properties help prevent cell damage.
2. Cayenne Pepper
The second wonderful metabolism booster is cayenne pepper which is made from dried ripe pepper caspsicum.
Several scientific studies have suggested that certain chemical compounds in cayenne pepper also have the ability to increase the body’s heat production (thermogenesis), thereby increasing the rate of metabolism of carbohydrates and fats similar in effect to green tea. Additional research also indicates that cayenne pepper increases production of certain chemicals in the body that decrease or suppress appetite.
For people that are on diets it has been suggested that adding between 5 and 10 grams of cayenne pepper to a meal or roughly 27 grams to an entire day’s diet will significantly reduce hunger after meals and reduce the amount of calories consumed during subsequent meals.
Cayenne pepper is also considered one of the healthiest herbs available. Use it as much as you can if you can stand the heat. Taking this super fat burning drink several times a day is a great way to help get your 8 plus glasses of water each day and to help shed those extra unwanted pounds.
3. Fat Burning Super Drink
A good way to take cayenne pepper is to put a small amount into a glass of green tea. This drink is considered one of the best natural fat burners and it has also been known to significantly reduce appetite in some dieters.
ulverston
It has been found that certain chemical compounds in some foods and beverages are able to stimulate your metabolism causing you to burn more body fat than usual. Below are just a few easy things you can add to your diet to help burn off those extra calories that can slowly add up over the weeks.
1. Green Tea
Drinking green tea throughout the day can help you to burn an extra 70 to 100 extra calories a day through an effect known as thermogenesis which is the process of heat production in living organisms as well as providing numerous health benefits. Studies also suggest that the chemical EGCG (epigallocatechin gallate) which is found in green tea is responsible for the tea’s fat burning properties.
The fat burning property that green tea promotes is called thermogenesis which causes more body fat to get burnt to supply fuel for your cells. Green Tea increases the bodies energy expenditure and also increases fat oxidation which is needed to convert fat into energy.
A European study that ran over over 3 days, in which a total of 10 men were given caffeine, placebos, and EGCG (in the amount found in several cups of green tea). The result was that the men who were given the EGCG burned more total calories (80) each day while the other two groups came out equal.
Athought it does increase fat loss, green tea should not be considered a single solution to weight loss, but it does help in the reduction of fat tissue by thermogenesis which it has been proven to promote. Other than it’s fat burning properties, green tea has also been shown to be beneficial for problems such as bad breath, blood sugar, cholesterol, dental cavities and it’s powerful antioxidant properties help prevent cell damage.
2. Cayenne Pepper
The second wonderful metabolism booster is cayenne pepper which is made from dried ripe pepper caspsicum.
Several scientific studies have suggested that certain chemical compounds in cayenne pepper also have the ability to increase the body’s heat production (thermogenesis), thereby increasing the rate of metabolism of carbohydrates and fats similar in effect to green tea. Additional research also indicates that cayenne pepper increases production of certain chemicals in the body that decrease or suppress appetite.
For people that are on diets it has been suggested that adding between 5 and 10 grams of cayenne pepper to a meal or roughly 27 grams to an entire day’s diet will significantly reduce hunger after meals and reduce the amount of calories consumed during subsequent meals.
Cayenne pepper is also considered one of the healthiest herbs available. Use it as much as you can if you can stand the heat. Taking this super fat burning drink several times a day is a great way to help get your 8 plus glasses of water each day and to help shed those extra unwanted pounds.
3. Fat Burning Super Drink
A good way to take cayenne pepper is to put a small amount into a glass of green tea. This drink is considered one of the best natural fat burners and it has also been known to significantly reduce appetite in some dieters.
ulverston