Anti-aging is the buzzword in beauty and cosmetic circles nowadays. It seems that more and more Americans — regardless of gender — desire to look young forever. In fact, a number are willing to spend tons of money in unguents, laser treatments, injections, and invasive procedures just to maintain their youth and beauty.But for those who do not have money to spend on their looks, do not fret. There are quite a number of ways to maintain your beauty and youth without spending too much. With the oil scenario and the mortgage problems, paying for Botox injection or anti-aging sessions in a clinic or beauty salon is out of the question for many people.Fortunately, Mother Nature has given us fruits and vegetables that will help avert the aging process. Simply following basic beauty routine, exercising regularly, taking care of the skin, and including the foods below in your daily diet will surely help you look younger without denting your budget.1. ChocolateMany people shy away from chocolate because they are perceived as fattening and bad for the health. In reality, chocolate contains flavanols, which is good for the heart. If you want to get the goodness of chocolate without gaining pounds, you should choose the dark variety. Make sure that your choco bar or drink contains at least 70% cacao. Aside from maintaining the health of the blood vessels, chocolate also prevents you from getting type 2 diabetes, dementia and kidney diseases.2. YogurtIn the 70s, experts have found that a huge concentration of centenarians in Europe can be found in Soviet Georgia. The reason behind the long and healthy life of the people of this country was yogurt. Research show that yogurt keeps intestines healthy and efficient. Plus, this food item is also rich in calcium, which is important for stronger bones.3. NutsA study done by a certain religious denomination in the US shows that individuals who eat nuts live about 2 ½ years longer, on the average, than those who do not eat nuts at all. Uncooked nuts actually contain vitamins, minerals, antioxidants and phytochemicals. These nutrients are essential in maintaining levels of good cholesterol and preventing cardio-related diseases. For people who are allergic to nuts, you can get the same benefits from olive oil.4. FishFish is a healthy choice for protein. It is abundant in omega 3 fatty acids that inhibit the build up of cholesterol in the arteries and blood vessels. In fact, researchers have concluded that the healthy hearts of the Inuits in Alaska is mainly due to huge amounts of fish they eat everyday.5. BlueberriesClinical studies conducted on animals have shown that blueberries are effective in dealing with age-related inflammatory and memory problems. It seems that compounds found in blueberries, as well as in other types of berries, avert oxidative damage that is linked in motor and cognitive deficiencies.6. WineDrinking a glass or two of red wine has been known to help in keeping the heart healthy. Aside from the heart, however, red wine has also been found to minimize the risk of getting diabetes and memory loss. The compound that makes this beverage a must-have is resveratrol, which slows down degeneration and aging on the cellular level.As mentioned earlier, it is also important to take care of the skin to look beautiful and young, particularly in the area surrounding the eyes. In order to minimize the appearance of fine lines, wrinkles, dark circles and eye bags, you can use a natural-based eye creams such as Eyevive. Visit http://www.eyevive.com/ for more details about this product.

Want Smooth, Supple, Wrinkle-Free Beautiful Skin? Try super food secrets for healthy skin.

Here are eight secrets in seven super foods that will keep your complexion glowing and give you beautiful skin.

Scientific Skin Care, Lotions and Potions…they’re all great, but have you ever heard the phrase “Beauty Comes From Within?” Eat super foods for healthy skin and you’ll look younger and feel better.

Incorporate these Eight Super Foods into your diet and help erase lines and “glow” up your skin.

The First Super Food Secret for Healthy Skin is Egg Whites for protein to product collagen!

Egg whites have long been known as an immunity booster. Recent studies show that egg whites are a great source of zinc, an essential mineral that keeps the skin young, firm and vital. If you’re zinc deficient, all the skin care applications in the world won’t cover basic healthy, youthful skin.

The Second Super Food Secret for Healthy Skin is Pomegranate to soften your skin!

A glass of natural, pure pomegranate juice is great, but try to have at least a cup of pomegranate seeds – not just the juice. This fruit is packed with Vitamin C. The juice in pomegranate seeds contain both ellagic acid and punic alagin. The first is a compound that fights damage from free radicals. The second, is a super nutrient that increases your body’s ability to preserve collagen, the connective tissue that makes your skin look younger, smoother and soft.

The Third Super Food Secret for Healthy Skin is Olive Oil for a healthy glow!

Have at least one tablespoon a day. Olive Oil has “good fat.” It contains heart healthy omega-3’s, which improve your circulation, leaving skin rosy and supple.

The Fourth Super Food Secret for Healthy Skin is Watermelon for a dewy complexion!

Eat as much as you like of this healthy, sweet fruit. Watermelon contains lots of Vitamin C, Potassium and Lycopene. These ultimate antioxidants helps to regulate the balance of water and nutrients in cells. Hydration is the secret to vibrant, healthy, youthful looking skin and super food secrets for healthy skin is the key.

The Fifth Super Food Secret for Healthy Skin is Blueberries to smooth fine lines!

Blueberries are truly a Super Food. They contain more fiber and antioxidants than any other food. Enjoy eating at least one half cup of berries and give your skin the benefit of protection from skin damaging free radicals that come from over-exercising, emotional stress and too much sun exposure. Blueberries prevent cell-structure damage that can lead to fine lines, wrinkles and loss of skin firmness.

The Sixth Super Food Secret for Healthy Skin is Green Tea to diminish brown spots!

Drink at least one to two cups per day. Not only is this healthy brew great for your diet and boosting your metabolism, it contains “catechins,” an effective compound for preventing premature aging and effects of sun damage. Green Tea is rich in antioxidants that fight off free radical damage and may reverse the effects of aging.

The Seventh Super Food Secret for Healthy Skin is Cold-Water Fish to reduce redness!

Eat six, 6 oz. portions of Salmon, Sardines or Mackerel per week. Cold-Water Fish naturally contain Omega-3 Fatty Acids which strengthen skin-cell membranes, which helps to hydrate the skin. Adding supplements to your diet will also help with inflammation such as Eczema, Rosacea and Psoriasis.

The Eighth Super Food Secret for Healthy Skin is Spinach & Kale for Firming!

Eat your green veggies daily! These two Super Foods contain vital Phytonutrients also referred to as antioxidant compounds that help guard against damage from the sun. Try to have at least three cups per week of spinach or kale. These two leafy greens are loaded with beta-carotene and lutein. There two important nutrients are noted to improve skin elasticity and firmness. Also, adding Spirulina supplements to your diet is a great way to get in your nutrients if you aren’t eating enough of your green, leafy vegetables.

In summary, beauty secrets start with super food secrets for healthy skin. First, and foremost, drink water, drink water, drink water, green tea, or even black tea, in place of coffee. Super food secrets for healthy skin are sure to help you look and feel your best!

Remember, egg whites are always a great economical, high protein, super food. Happy eating!

Beauty is not only skin deep it is how healthy you are as well, having a healthy body is a must for looking beautiful eating right is a factor in achieving that, for it truly is true you are what you eat, therefore knowing which foods to eat to help you achieve the very best health is a must. Many herbs and wild foods have been studied and have shown to help build  immune systems and help fight cancer and help in your over all health, but it is important to know which ones to add and keep in your diet to achieve and keep quality health.Many Star Chefs are offering dishes using wild weeds. Doctors have now been exploring  foods that have proven power in acheiving good health. They call them super foods.

There are many super foods and eating super foods as well as organic herbs and some wild foods and greens can help you achieve good health and boost your immune system which can help you fight off colds and some cancers.Webmd did an article on the super foods and stated ” Some super foods  are tomatoes, apples, broccoli, studies have shown that eating tomatoes and broccoli, together,  the combination was more effective at slowing prostate tumor growth than either was alone (from a study in which male rats were given prostate tumor cell implants).Apples that have the peel still on them it has shown that the bulk of an apple’s anticancer properties are hidden in the peel. The phytochemicals in the apple flesh seem to work best with the phytochemicals in the peel to reduce the risk of cancer. Tomatoes that are cooked with the peel on,  with olive oil. ninety-eight percent of the flavonols (powerful phytochemicals) in tomatoes is found in the tomato skin, along with great amounts of two carotenoids. Absorption of these key nutrients is much greater when the tomatoes are cooked and when you eat some smart fat (like olive oil) along with the cooked tomatoes. Cruciferous vegetables. Two phytochemicals naturally found in cruciferous vegetables (cambeneindole 3-carbinol) were more active when combined, according to research that tested the compounds alone and together in rats. The researchers found that the two compounds were able to protect the rats against liver cancer much better together. Both cambene and indolecarbinol are known to activate important detoxification enzymes that help the body eliminate carcinogens before they harm our genes. Foods rich in cambene include Brussels sprouts and certain varieties of broccoli. And all cruciferous veggies are rich in indole 3-carbinol”.

Other foods good for building your immune system is  Purslane a weed it can do wonders. It grows wild and is used by many Great Chefs and is highly sought after by the rich and famous costing upwards of $30.00 per once wholesale, ibuysss.com Magazine included in an article showing Chefs such as Star Chef Steve Johnson using  purslane.The very edible weed grows in many places. I have gone walking and have spotted it growing out of cracks of side walks and many places that just any plant can not grown, it is viewed as a determined plant, as it can survive the most hostile environments such plants when wild are viewed as important meaning many feel if a plant can grow in such hard environments it has more powerful properties that are good for you. Purslane has been found to be rich in Omega-3 fatty acids it is richer then many leafy vegetables.It also contains vitamins (mainly vitamin A, vitamin C, and some vitamin B and carotenoids), as well as  magnesium, calcium, potassium and iron. Also present are two types of betalain alkaloid pigments, the reddish betacyanins (visible in the coloration of the stems) and the yellow betaxanthins (noticeable in the flowers and in the slight yellowish cast of the leaves).

Both of these pigment types are potent antioxidants and have been found to have antimutagenic properties in laboratory studies one wonderful way to eat purslane is to mix it in a salad with other greens such as mizana, if picking purslane in the wild, use a guide who knows all types of wild plants, never pick any wild green or flower or herb unless you know. One good way to know a plant is to grow it your self you can also purchase seeds and plant purslane on your own. If you cultivate it there are many more purslane plants to grown such as golden purslane or the green variety, both are good. Eating salads rich in greens are also good and can do wonders for your health it is best to grow your own and you can do that very easy on a windowsil or in a pot on your porch or a spot in your yard that is covered from animals. There are are many items you can get to enable you to keep the critters out! There are many seed mixtures that offer a good balance and mix.

A Quality mix will include greens and herbs, such as green onion which you pick by snipping off the top Kyona Mizuna, Red Russian kale, Komatsuna, Red Giant mustard, and Tatsoi, all of these greens are high in nutrients add colored lettuces which are high in vitamins stay away form empty green iceberg lettuce which has no value at all. Eat vitamin  rich foods with high properties of nutrients. Colored lettuces  have a high number of vitamins over the green iceberg which is mostly water.

A word about organic greens and organic foods as you know there is no truly organic food as they are grown in soil and all soil is polluted from over the years of lead in the gas as well as many pesticides used in growing and in the enviroment that do not break down, but still it is good to buy foods that the grower or producer did not use chemicals in the production. Eating right goes a long way in the way you feel and being healthy and staying away from drinking alcohol and smoking is a must to achieve better health and keeping it. It is wise to study herbs as they continue to offer many wonderful properties that are good for your immune system such as garlic for colds and Cayenne  pepper is used worldwide to treat a variety of health conditions, including poor circulation, weak digestion, heart disease, chronic pain, sore throats, headaches and toothache. Chamomile  is a good herb for helping to relieve stress. Knowing which foods to eat will go along way in achieving a more beautiful you.