Whole food supplements are often the most effective way to boost your immune system, metabolism and energy levels. The very best Whole food supplements are made from concentrated whole foods commonly called super green foods.
These super green foods contain a variety of whole green foods, each containing concentrated nutrients. The vitamins provided by these whole food supplements are not isolated. They are highly complex structures that combine a variety of enzymes, coenzymes, antioxidants, trace elements, as well as many other compounds that work together synergistically.
These complex specific combinations that form naturally in whole foods are important because it enables this vitamin complex What vitamin cmplex? to work for your body. It is not nearly as healthy or helpful to tear apart the natural nutrients within this complex system. Even science cannot take these nutrients apart and isolate them from the whole and create the same synergistic energy that whole foods give. Why would we expect synthetic vitamins and minerals to do the same job in the body as a natural, whole complex is designed to do? Your body can tell the difference between synthetically produced nutrients and natural nutrition.
Overall, whole foods nourish us much more than refined foods because they contain complex combinations of nutrients. Whole foods like super green foods are based on blue green algaes, grasses and other foods that have concentrated nutrition. These are nutritional elements your body can easily digest, absorb and utilize immediately. Whole foods are bio available, which means your body can use these nutrients immediately.
It takes very little energy to digest and absorb these whole foods which makes them especially valuable for people who need quick physical recovery, children, the elderly or people who are sick. Having a quick source of super concentrated nutrition can be a life saver for everyone at some point.
Many people call super green foods the miracle food. This could be because super green whole foods have been found to assist cellular metabolism. It also helps you maintain blood sugar levels and because of its high alkaline content, it also helps neutralize excess acidity. This Excess acidity can lead to acid reflux and painful digestion.
Many naturopaths believe that our processed, fast food diets contribute to a general acidity associated with disease and lowered immune response.
Super green whole foods can help a variety of illnesses.
As a supplement, Chlorella (from super green foods) has been shown to help reduce pain in fibromyalgia and reduce blood pressure and blood fat in hypertension. Chlorella also attaches to heavy metals and dioxin to help eliminate them naturally from the body. Chlorella has been found to help prevent the growth of tumors because of its glycoproteins that enhance the migration of T cells to tumor sites.
Another common ingredient is Spirulina. Spirulina contains unusually high amounts of protein, between 55 and 77% by dry weight, depending upon the source. It is a complete protein containing all essential amino acids. It is rich in other vitamins, amino acids and protein, such as that from from what
Super green whole food supplements are incredibly cost effective. You can have a super green energy drink for less than a dollar a day. This is much cheaper than the handful of chemically produced vitamin pills you might already eat. Literally -for less than a cup of coffee- you can have all the nutrition your body needs plus a burst of healthy quick energy.

I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you’ll be crushing the competition in your sport, and so on.

So a couple questions arise:

Are these “energy” drinks really any good for you?
Do they actually increase your energy?
Do they really have some sort of magical energy formula?
Will they help you lose weight?

First of all, let’s look at what most of these energy drinks are usually made of. Most of them are simply carbonated water loaded with gut-fattening high fructose corn syrup, caffeine, the amino acid taurine, and a few random B-vitamins thrown in for show to trick you into thinking there’s something healthy about these concoctions.

Let’s start with the high fructose corn syrup. Well, here we’ve got empty calories that will go straight to your belly fat, and that are actually even WORSE for you than plain old refined sugar.

Ok, so you say that they have low-sugar or sugar-free varieties as an alternative to the HFCS-laden energy drinks. Yes, but now you have the problem of the harmful chemicals in the artificial sweeteners.

Another problem with artificial sweeteners is that there are some researchers that believe artificial sweetener use leads people to inadvertently consume more calories and gain more weight in the long run. I won’t go into the details on that because that would fill up an entire discussion by itself. Just trust me that artificial sweeteners and artificial chemicals in food in general, are all bad news for your body!

What about the caffeine? Well, first of all, caffeine in itself doesn’t provide “energy”. Technically, the only substances that actually provide energy are calories (from carbs, protein, and fat).

However, caffeine can be an aid for livening or waking some people up, by means of stimulating the central nervous system. Keep in mind though, if you’re a regular coffee drinker, you’re probably addicted to caffeine and probably wouldn’t receive too much benefit from the caffeine in an energy drink anyway.

Besides, instead of caffeine added to some carbonated drink, I’d rather get my caffeine from a natural source like green, white, or oolong teas, which actually provide healthful antioxidants too!

Now what about that so called magical blend of taurine and B-vitamins that they load into these energy drinks? Well, big deal…you can get taurine in almost any protein source. And the vast majority of those B-vitamins are simply coming right out into the toilet in your pee. Vitamins are best obtained naturally from real food sources, not artificially added to some carbonated drink. Your body just doesn’t use fake sources of vitamins as readily as natural sources from real food.

So as you can see, in my opinion, I give all of these energy drinks a big time THUMBS DOWN! You’re better off mixing up your own homemade energy drink with some iced unsweetened green, white, and oolong teas, a little bit of 100% pure berry or pomegranate juice, and maybe a touch of a non-denatured whey protein.

Well, I hope this article cleared up some of the confusion about these energy drinks that are being so heavily marketed these days, and will help you make more informed decisions for your health.

A super food is a food that is considered especially nutritious or beneficial to health and well being.  It is often an overused marketing term to promote certain products containing some of the healthiest foods.  Of course, there are many different kinds of food that are good for you, but some are better than others.  Next time you head to the grocery store, try adding some of the following foods to the top of your shopping list. 

Start your day right with some fresh berries, especially blueberries.  They are rich in antioxidants, low in calories, and high in water and fiber to maintain proper blood sugar levels and help you feeling full longer.  Add them to low fat or fat free plain yogurt as a natural sweetener.  Yogurt is higher in calcium that some other dairy products and includes other nutrients such as protein and potassium.  Try to buy yogurt enhanced with vitamin D or add some skim milk to your morning coffee to get your daily dose of dairy.  Finally, eggs are a good source of protein to keep you filled up longer, eating less calories and promoting weight loss.  

For a healthy mid day meal, it is better to pack a power lunch than to scramble for a quick fix at a fast food place.  Be sure to base it around protein to increase energy levels throughout the afternoon.  Beans are loaded with insoluble fiber and are a super healthy substitute for meat.  I like to toss some black beans into my salad or make bean tacos as a pleasant change from beef or chicken.  Edamame soy beans are one of my favorite snack foods and they contain heart healthy omega – 3 fatty acids. 

Lastly, you will want to have a healthy dinner to prepare yourself for the next day.  Salmon with sweet potatoes is one of the simplest, yet most delicious meals in the world.  Rich in omega – 3 fatty acids, salmon is also good source of iron.  Loaded with vitamins A and C, calcium, and potassium, this super orange food is much healthier than a white baked potato.  Other top super foods include broccoli, nuts, and kiwi.  So, go ahead and eat heart healthy!

Acai fruit juice is a super food juice that comes from the rainforest. It is made from the acai berry and grows on an Amazon palm tree. While it has been used for many years by Brazilian people, it is slowly making its way around the world. There are several benefits to drinking this juice including its incredible taste and many health benefits.
Acai fruit juice is considered a super food because it contains everything you need naturally from the berry. It is packed with nutrients and can build up your immunity tremendously. Much like other fruits, you can and should include it in your daily diet.
To many people’s surprise, this fruit is extremely high in essential fatty acids. However, essential fatty acids are good for the body because they support the cardiovascular, reproductive, immune, and nervous system. By attaining the essential fatty acids they can repair the body at a cellular level. This helps enable the cells to obtain optimum nutrition and get eliminate waste products.
If cholesterol is a problem for your health, this super food juice is perfect for you. This juice has a class of flavonoids called anthocyanins. These flavonoids are phytochemicals, which are similar to those found in red wine. However, this purple juice contains 10 to 30 times more anthocyanins than what is found in red wine. Because of this, it is great for balancing cholesterol levels.
Acai fruit juice is also beneficial to help you get your daily vitamins. It is packed with a wide variety of vitamins that you typically would not receive with anything else. Some vitamins you will get include Vitamin B1, B2, B3, Vitamin E, Vitamin C, and Calcium. In addition, it is also rich in iron and fiber.
Some other benefits you will get from this super food juice are that it has 10 times the antioxidants of grapes and almost twice the amount of antioxidants as blueberries. In fact, it has one of the highest antioxidants of anything that is on the market. It has 33 times the antioxidant level as in red wine grapes. So it is a rich and fruitful drink you do not want to leave out of your diet.
So how does all of this benefit your daily life? Obviously it will build up your immune system and supply you with more than enough vitamins needed. But in addition, it will increase your stamina, give you better sleep, better digestion, and an improved mental focus. With these kinds of benefits, acai fruit juice is certainly not a juice you want to pass up.