Ever wish there was an elixir which would just get rid of all your extra fat, no questions asked? Even if there were, the truth is that once you lose the fat you have to tone up your muscles or else you will find your body with unsightly sags and flabbiness. But there is a way to boost your fat loss and increase your energy to make exercising a breeze. As a personal trainer in downtown Toronto, I recommend the Acai Berry as the perfect complement to your weight loss exercise program.

This amazing super food is absolutely PACKED with nutrition and vital antioxidants your body needs to provide your body with the defense against free radicals that destroy your cells. This little purple berry has become famous for its amazing health benefits and it’s ability to help your body burn off excess weight!

Where does the Acai Berry come from? This small, grape-like fruit grows on palm tress deep in the Amazon rain forest. Its beneficial health effects have been known to the people of Brazil for some time, but now the rest of the world is discovering these benefits as well. Luckily, you don’t have to go to the Amazon forest to get it, there are many health food stores and supermarkets in the Toronto area, that offer the Acai Berry in liquid or capsule form.

So what exactly does the magical Acai Berry do? It provides your body with a wealth of phytonutrients, and it has claimed the title for the highest antioxidant value of any known fruit or vegetable. Antioxidants are absolutely essential to defend your body against one of the main causes of disease: cell degeneration caused by free radicals. Free radicals are produced internally by the body and formed in the environment from sources such as air pollution, tobacco smoke, excessive radiation, pesticides, and herbicides.

The Acai Berry also contains other important elements for your health, such as dietary fiber and “healthy” plant-based monounsaturated fats that actually make it easier for you to loss excess weight. Dietary fiber is crucial to keeping your LDL (unhealthy) cholesterol down, and boosting your HDL (healthy) cholesterol levels to keep your heart strong. But that’s not all! Acai Berries also contains a wide range of important amino acids that are difficult to get from other food sources. Your body uses amino acids to maintain help detoxify your body, support your immune system, reduce insomnia, inflammation and pain.

As you can see from all of the scientific research, there are good reasons to be excited about the Acai Berry. As a personal trainer, I know the importance of using a great nutritional supplement for your health. And with all of the health benefits the Acai Berry offers, this is clearly a “super food” that is important to your health whether you are trying to lose weight or not.

How should you take Acai Berries? You can enjoy the great health benefits of this super food as an extract in the form of tablets or as a liquid drink. You can make your own with a powdered drink mix, buy the whole fruit or just the pulp to eat it raw or blend with other fruits into a smoothie. It doesn’t really matter which form you use, the nutritional gains are the same.

The risk of developing cancer has become one of the most thought provoking issues of our time. Worldwide statistics show that as bountious as 10.9 million people are diagnosed with some form of cancer every year. As research into the food we eat becomes augmented complex and innovative, it reveals that there are numerous ’super foods’ which not only fight cancer cells, but can also support to stave off it from ever occurring.

What is Cancer and Why Is It Greater Prevailing Than Ever?

All living things are comprised of a range of cells, such as kidney cells, brain cells and skin cells.

Cancer develops when a particular cell mutates, then begins to grow and divide. Eventually, these cells form a mass called a malignant tumor, which often starts to invade surrounding tissue and organs.

Are Super Foods The Way To Go?

It is thought that up to one third of cancer related deaths could be diet related. Many of the foods we eat today can in fact be harmful to the cells in our bodies, particularly ‘rapid food’, which often takes in steep rates of saturated fat.

A considerable European study has recently shown that ‘junk food’ may in fact be a primary basis of cancer of the pancreas, the urinary tract and of the womb, which makes saturated fat especially breakneck for women. There is however, an abundance of super foods that comprise cancer fighting anti-oxidants and enzymes. These foods fall into a number of categories and it is greatest to look at their properties separately.

Fruit and Vegetables

Time and time again we are reminded of natures way of maintaining a sustaining body. Raw carrots are rich in beta carotene and substances called falcarinol and polyacethylens, which can help to impede a wide diversity of cancer including, breast, stomach, throat, lung, prostate, bladder and intestinal. Sweet potatoes are thought to have a number of cancer fighting properties including carotenoids (beta carotene is one form). Turnips and their leaves contain a substance called glucose molaes, which is said to attack cancer cells.

Broccoli, cauliflower, cabbage, kale and sprouts are rich in the anti-oxidants; lutein and zeaxanthin which are thought to be particularly affective at inhibiting breast and prostate cancer. Broccoli and sprouts also incorporate a substance called phytochemical sulforaphane, which is a by-product of glucoraphanin and is especially useful at impeding bowel cancer. Kale is thought to retain indoles, which are nitrogen compounds and are said to limit lesions in estrogen sensitive areas, such as the ovaries, mutating into cancerous cells.

Beetroot is full of anti-oxidants that specifically attack lung cancer cells.

Tomatoes carry vitamin C and a carotenoid called lycopene that fights oxygen molecules which are also known as ‘free radicals’. Free radicals are often believed to trigger cancer cells. Lycopene is notable in its aptitude to aid the joust against rectal and colon cancer, as well as prostate, breast, mouth and cancer of the pancreas. Cooked and canned/pureed tomatoes are said to be especially concentrated in lycopene.

Avocados have prolific amounts of an anti-oxidant called glutathione. Glutathione attacks free radicals and stops the absorption of certain saturated fats into the intestine. Avocados incorporate exorbitant levels of beta-carotene and potassium, which is also very gainful for the heart. Citrus fruits, such as oranges, grapefruits, lemons and limes possess stiff amounts of vitamin C, folic acid and monoterpenes, which can a helping hand to dispose of carcinogens from the body and are believed to repress cancer cells.Papayas carry prolific amounts of vitamin C and folic acid, which are both highly practical anti-cancer components.

Soya bean products such as tofu include phytoestrogens and isoflavones, which when absorbed in sensible amounts (no deeper than four or five ounces per day) are thought to block and relief repress cancer cells from forming and are particularly associated with lowering the risk of breast cancer. Incidences of breast cancer are significantly lower in Asian countries where soy products are consumed regularly. However, caution must be exercised, as research suggests that eating too much soy may basis hormone imbalances which can in fact stimulate cancer cells.

Figs comprise a form of benzaldehyde, which is renowned for its adeptness to shrink tumors. Grapes, particularly the red varieties, include resveratrol and ellagic acid which combine to block the enzymes that are responsible for the success of cancer cells. They also subsume strong anti-oxidants called bioflavonoids. Strawberries, raspberries, blackberries, blueberries and other berries that are red or black in color consist of a wide variation of antioxidants, vitamins and minerals, and plant compounds that are thought to be very worthy against multitudinous forms of cancer.

Herbs and Spices

Rosemary is said to have detoxifying properties and can repress the advancement of tumors. Laboratory tests have revealed that it is principally sufficient against breast and skin tumors. Tumeric belongs to the ginger family and it is thought to help reduce the inflammation that is connected to stomach, bowel and colon cancer.

Root ginger has been used by Chinese medics for centuries and is well regarded for its various healing benefits. It can be used as a spice in savoury and sweet dishes and as a herbal tea. Garlic is well renowned for its blood thinning and anti-bacterial properties. It can also support to wipe out oxidants that purpose cancer, such as carcinogens and free radicals. Eating raw or cooked garlic has been found to be far numerous compelling than taking garlic supplements.

Licorice root takes in a chemical called glycyrrhizin which is considered to help block the maturation of prostate cancer cells, though an excessive consuming of licorice can lead to raised blood pressure. Chilli peppers are rich in a substance called capsaicin that is regarded to be a preventative against intestinal cancer.

Beverages

Black, green and white teas retain antioxidants which are also known as polyphenols. These antioxidants are considered to expressly defend against cancer cells and stop them from dividing and spreading. White and green tea is regarded as being particularly efficient against lung, colon, rectal and stomach cancer as well as cancer of the liver and pancreas.

Who doesn’t like red wine? Red wine also takes in polyphenols and a substance called resveratrol which has been discovered to be present in grape skin. These antioxidants are known to counter free radicals. It is thought that the pinot noir grape range takes in the largest amounts of resveratrol, particularly in wines where the grapes are grown in cooler, rainy climates, such as Chile in South America. If However, alcohol is consumed in gigantic amounts it can actually be a antecedent of cancer, so it is greatest drink no deeper than one glass of red wine per day.

There are numerous other foods that are considered to be excellent cancer preventatives. Seaweed and sea vegetables subsume fiber, proteins, beta-carotene, folic acid, and a fatty acid called chlorophylone. These forms of vegetable are said to a helping hand counter breast cancer. Nuts and seeds are naturally stiff in omega-3 fatty acid, which is essential for brain function. Nuts also emcompass a mineral called selenium and are rich in antioxidants such as quercetin and campferol. Nuts and seeds are regarded as primarily sufficient at repelling prostate and colon cancer cells, as well as being a natural preventative against the threat of heart disease.

Mushrooms have prolific amounts of potent compounds called polysaccharides. These compounds are thought to build up resistance against cancer cells. Certain varieties of mushroom are perceived to be particularly efficient, these include; reishi, shiitake and maitake, and are widely used in Japanese cuisine.

The benefits of eating a energy-giving, balanced diet have become deeper apparent as research into cancer and other destructive diseases evolve. A diet rich in vegetables, fruit and lean meat is much more of a priority in our daily lives than it was twenty years ago and medical advice suggests that eating at least five portions of fruit or vegetables per day can significantly lower the risk of bounteous forms of cancer and heart infirmity, as well as preventing obesity. The threat of obesity is a volatile contention and for the basic time in many years the life expectancy of our children is thought to be lower than our own, which is an extremely worrying statistic.

The Goji Berry has been around for centuries and trusted by the people in and around the Himalayas, Mongolia and Tibet to prolong life and provide the body with essential antioxidants and nutrients thus making it one of the seven super foods. The other super foods that have been proven to give you a longer and healthier life include the Acai fruit, Seabuckthorn, Fucoidan, GAC fruit, Noni fruit, and Mangosteen fruit which are all found in a new revolutionary health drink, called Exfuze.This health drink, Exfuze, that contains Goji Berry will change the way that people live and think about nutrition. We all know that vitamins and minerals such as vitamin C, A, B complex, folic acid, iron and zinc are important, but many do not know that all of the best antioxidants and nutrients are found in these seven botanicals. Many of these super foods are found in remote parts of the world where certain civilizations have known about their excellent health properties and have used them for many years. The Goji Berry is one of these and contains about 19 important amino acids which play an important role in improving your health and making you live longer.The Goji Berry is considered to be the best of all the plants in its family. It is grown only in the valley of Tibet in unpolluted soil and with no dangerous chemicals or fertilizers. The Goji Berry fruits that are used in the health drink, Exfuze are 100 percent organic and cultivated to be the healthiest, top quality berries. They are small and red in color and have the most nutrients of all the 80 types of Lycium berries in the world. They grow on vines that can reach up to 20 meters and when they are ripe, they are shaken into collection trays to be inspected under stringent standards, and then used for the super drink, health drink, Exfuze.The Goji Berry is considered to be a miracle fruit. It is said that you should have it frost thing in the morning to be happy all day long. The taste is described as somewhere between a cherry or raspberry to a plum and can also be added to cereals or eaten as they are. It is very difficult to get hold of pure Goji Berry fruits which is why the health drink, Exfuze has taken the hard work out of finding the best and purest Goji Berries and fused them with other miracle foods to give you the healthiest tonic on the market today.

People have been drinking green tea for health promotion for well over 4,000 years. Medical research has confirmed what the Chinese have been saying for centuries: that green tea contains special health preserving and revitalizing power. It can speed up metabolism, keep your hunger pangs at bay, and keep you feeling refreshed all day long.

If we already know about this super drink, then why are the sales of soft drinks and Starbucks continuing to rise? My guess is that green tea is not one of the buttons people can choose from on a vending machine. We want convenience, but then we complain that we are getting fat and sick. Here’s the answer, plain and simple. Stop the insanity and start drinking the tea!

Green tea contains more powerful antioxidants than any other product on the market. Even Raisinets! (I say that because it is amazing how the makers of candy try to insult our intelligence by boasting health properties on their packages!) At any rate, antioxidants prevent free radicals from harming our bodies. This is important for our overall health and well-being.

Caffeine is a stimulant that is present in green tea in much smaller amounts than in black tea or coffee. In small amounts, it can be an excellent energy enhancer, but it is best to limit one’s intake, as excess caffeine consumption is unhealthy. Have you ever drank so much coffee that you get the jitters? That is not a good sign. You will not get that feeling from green tea, no matter how often you drink it. Too much is never a problem.

Not to get too hung up on ingredients, let us take a look at the health benefits of drinking green tea. It is a good thing to be aware of what a beverage is made of, but you do not want to spend all of your time analyzing instead of drinking. No one ever asks for the ingredients of a Big Mac, but people gobble them up knowing it is unhealthy. You already know green tea is healthy, so focus on that instead of what is it made of.

HEALTH BENEFITS #1: WEIGHT LOSSGreen tea extract increases metabolism, reduces cravings and aids in weight loss. Green tea may safely increase daytime metabolism as much as 30-40% and increase energy production, as well as a significant fat burning effect. If you have been struggling to lose weight, this should be enough to make you want to start drinking green tea today!

HEALTH BENEFITS #2: ANTI-STRESSL-Theanine is a natural relaxant and is an amino acid found in green tea. It produces tranquilizing effects in the brain, which diminishes stress, worry, and anxiety. It also allows the brain to focus and concentrate better. You will not get a drowsy or groggy feeling either. It simply calms you by helping to increase electrical brain activity commonly present when you are relaxed.

HEALTH BENEFITS #3: BALANCES CHOLESTEROLGreen tea lowers the bad LDL cholesterol while increasing the good HDL cholesterol. It also reduces blood pressure, reduces the risk of heart attacks and strokes and acts as a blood thinner. In a recent study, green tea extract prevented cancer of the breast, lung, liver, prostate, skin, esophagus and colon in animals. Drinking two or more cups of green tea a day may reduced the risk of breast cancer by 50 percent and the overall risk of all cancers by ten percent.

HEALTH BENEFITS #4: LONGEVITY & ANTI-AGINGThose who drink green tea often demonstrate a lower mortality rate than those who do not drink it. Why? One reason could be that green tea stimulates the immune system.

HEALTH BENEFITS #5: BONE HEALTHThe regular consumption of green tea can both reduced risk of osteoporosis while reversing pre-existent bone degeneration.

HEALTH BENEFITS #6: ORAL and INTESTINAL HEALTHDrinking green tea protects teeth and gums from disease and kills oral bacteria that cause cavities and bad breath. The polyphenols in green tea even promote the growth of friendly bifidobacteria in the intestine, improves digestion and prevents gastritis and stomach cancer.

I am sure there are probably even more health benefits associated with drinking green tea, but you get the idea that it is more than good for you. Before I became a green tea drinker, I had chronic asthma and allergies, low energy and I was 70 pounds overweight. Green tea did not cure everything, but it is one of the main reasons I am now medication free and no longer overweight.

If you are suffering from any of the problems I had, or any listed above, start drinking green tea. You will be amazed at how much better you feel, both mentally and physically.

You probably already know about the amazing health benefits of including foods rich in antioxidant to your diet. These free-radical fighting antioxidants not only help you look and feel younger by slowing down the aging process, but they also help to prevent heart disease, cancer and a huge number of other degenerative diseases. It doesn’t stop there. Antioxidants also help your recovery from exercise…and that means less body fat and more muscle tone on your body long term!

Antioxidants help in your recovery from exercise by the inhibition of free radicals produced during exercise. Whenever you workout, free radicals are produced in the body that damage muscle tissue. Roughly an hour before exercise, taking an adequate supply of antioxidants can greatly reduce muscle damage caused by free radicals, therefore, improving your muscular recovery from exercise.

Some of the most potent sources of whole food antioxidants are berries (cranberries, raspberries, blueberries, blackberries, strawberries,), cherries, acai fruit, grapes, various teas (green tea, black tea, white tea, oolong tea, and red tea – a.k.a. rooibos tea), seeds, nuts, red and black beans, purple potatoes, cinnamon, and dark chocolate or cocoa. Remember whole foods are always better for you. Don’t be fooled by all of the intense marketing for expensive antioxidant supplement pills…

A great pre-workout antioxidant-loaded snack is organic cashew butter (or peanut butter if you can’t find cashew) spread on top of a graham cracker, and topped with fresh strawberries.. I wash it down with a glass of acai berry drink or cranberry juice. This is literally a super charge of potent anti-oxidants! The cashew butter, strawberries, and the acai berry or cranberry juice are all loaded with different varieties of youth preserving, muscle sheilding, antioxidants. I have this snack about an hour before my workout. Try it yourself, or be creative and come up with your own antioxidant-rich pre-workout snack based on your taste buds.

Every day your body is persistently bombarded by free radicals (creating oxidative stress) from exercise, processed foods, air pollution, smoke, sun exposure, exposure to chemicals, etc. To reap the full benefits of antioxidants, try to make sure that every meal and snack you eat has at least one or two sources of antioxidant rich foods. This will give you a non-stop supply of antioxidants throughout each day, which will prevent damage from the free radicals you are constantly exposed to.

Antioxidants are just one piece to the puzzle of a healthy diet that will give you the lean, muscular, youthful, and disease-free body that everyone wants. To discover the secrets behind all of the other pieces to the diet puzzle that create a lean body (glycemic response, macronutrient profile, muscle protein synthesis, hormonal response, glycogen storage, the role of leptin, the insulin process, etc.), visit http://www.CelebrityBellySecrets.com

Shantelle Golding

The emerging market for products claiming to slow aging is undeniably astounding. Among these, supplements containing antioxidants perhaps give the best promises to the consumers. Aside from the fact that these are a wound to the pocket, antioxidant products offer a delight to those who would like to look young in a flash. But how does this free-radical sponge really work?
Free Radicals Defined
First identified by Moses Gomberg in 1900, free radicals are molecular species that are highly reactive. These tiny things play a role in chemical reactions including that of the human. As the cells produce energy (for function and survival), the also create oxygen molecules that are unstable because its electrons are unpaired. These unpaired electrons make this thing to be highly labile.
In the human body, if these unstable molecules go together with other molecules, they would kill their newly acquainted fellows, thereby speeding up the aging process. Drinking, the radiation coming from TVs and computers, drugs, and cigarette smoking spawn free radicals. If we persistently have stress and do not take them away by way of exercise, we give way to the formation of free radicals. If we don’t have a good sleep at least seven hours, we are actually exciting production of more fee radicals.
A lot of changes in our body are as a result of the activities of the free radicals. They damage the DNA and impair other vital functions of cells, causing premature death to these cells. Over time, all these damages would mount up and cause our body to accelerate aging.
Upon breathing, oxygen induces a process called oxidation. And it is in here where free radicals form. This process is likened to the oxidation of metals. Once oxidized, aluminum turns to be white, iron becomes rusty, and copper transforms into green. In the same logic that oxidation damages metals; free radicals are also detrimental to our body.
How Antioxidants Work
Antioxidants are molecules that have the capability of preventing oxidation of other molecules (by the name itself: antioxidant). In the light of anti-aging, antioxidants prevent the formation of free radicals. Antioxidants are naturally occurring substances found in plants. If our body has an abundance of antioxidants, we will be able to prevent the harm brought about by free radicals.
Benefits of Antioxidants
Antioxidants can help you look younger, live longer, and be at your optimum health. Foods rich in antioxidants like fruits and vegetables can give you great protection from coronary heart diseases, and age-related diseases like Alzheimer’s disease.Antioxidants can also strengthen our immune resistance to diseases such as influenza and other bacterial and viral infections.
These substances also reduce a person’s risk of acquiring cancer, an incurable disease. Antioxidants also prevent glaucoma and the age-related degeneration of our macula, the part of the eye that is dedicated for superior acuity vision. Antioxidants also beat down the passing of the aging clock making your skin and other organs rejoice.
Carotenoids, zinc, selenium, and the Vitamins A, C, and E are some of the main antioxidants. Glutathione is said to be the most powerful among all forms of antioxidants. They are naturally present in our body since we were young but depletes as we get older.
If antioxidant supplements are not your type, you may take some delectable bite of the super fruits such as blueberry and raspberry which are said to contain the most number of antioxidants.
So now that you have understood well how these miracle supplements work, you would realize why these wonder tablets cost a lot. May you have a healthily long and young life!