In a perfect world we’d all be entirely informed about how our bodies function—unfortunately many people are uninformed or misinformed when it comes to health. Many are aware that lifestyle choices can affect your health. Smoking, drinking, late nights, an extra fatty diet, too much sugar or salt, overexposure to the sun, and too much stress are just some of the factors that all add up over the years and lead to ill health. Other factors are simply due to an aging body.. For example, prostate health should be paid close attention to by every man over 40. The prostate is a gland that is a vital part of the male sexual organs. The prostate gland’s function is to first produce and then store a vital component of seminal fluid or semen. An aging prostate may affect normal activities and hamper one’s lifestyle. Most men never consider their prostate or prostate health until their body forces them to. , But there are important reasons why men should make prostate health a priority as they approach the age of 40. After 40, it is important to have an annual check-up so that your doctor can determine the health of your prostate. Early and frequent checkups can help you know exactly what type of nutrition and supplements you should be taking. The sooner you take control of your lifestyle, the sooner you’ll ensure a better quality of your health and of your life.How to Make Prostate Health a Priority1. Nutrition – One of the main contributors to a healthy prostate is the correct diet. Food, in essence is the very foundation on which good health is built. There are certain foods that should be avoided or consumed only minimally:

Instead of the above, have several servings daily of the following:

2. Maintain Your Ideal Weight and Exercise – There have been a number of studies that show that men with larger waists were more likely to develop prostate enlargement than those at their ideal weight. If you need to lose weight, exercise regularly and eat a balanced diet to avoid future ill health 3. Moderate Your Consumption of Alcohol – Alcohol raises the body’s prolactin levels. This in turn increases the uptake of testosterone into the prostate and causes a higher possibility of an unhealthy prostate. 4. Regular Prostate Exams – Annual prostate exams can help with an aging prostate and lead to more effective treatment. It is important to have an annual check-up to determine prostate health. Early detection can help you to take counter measures by adequate nutrition and supplements known to benefit prostate health5. Supplements – There are several supplements available that nutritionally support healthy prostate, urinary and bladder functioning. Supplements that contain Beta-sitosterol and Saw Palmetto have been found to support a healthy prostate. Along with other health benefits, Beta-sitosterol is mainly known to benefit cardiovascular health due to its antioxidant activity. Super Beta Prostate contains a high concentration of Beta-sitosterol. In fact, you would have to take 100 Saw Palmetto capsules in order to get the same amount of sterols in one Super Beta Prostate. Plus Super Beta Prostate contains 12 additional vitamins and minerals that are specifically designed to target and support healthy prostate functioning. However, if you are taking prescription medication, or you have other concerns, you should consult with your doctor before beginning any new health regimen.

This little secret is Japanese Maccha Green Tea Powder. Maccha is pronounced mat-cha. This powerful Super Food gem holds the power to boost your energy, metabolism, health and spirits. After my own personal research and successful experimentation I was compelled to write an article to share with you so you too can discover the power of this magical little green powder.

Maccha can:

Maccha can:

Raise your energy level naturally with no negative side effects while creating calm and relaxation

Boost metabolism (thermogenesis) by up to 40% if consumed 5-6 days a week!!

Create calm alertness and relaxed mental clarity

Contain up to 137 times more of the potent antioxidant EGCG than steeped green tea

Help regulate healthy blood sugar levels

Support healthy cholesterol levels within a normal range

Act as a strong blood detoxifier and alkalizer

Maccha is vital healthy tea. With high quality Japanese Maccha powder you ingest the entire first growth young tea-leaves, typically the finest Japanese tea leaves at that. Maccha Powder is approximately 10 times more potent than regular brewed green tea in which the leaves are steeped and thrown away. Maccha contains about 70 times the antioxidants of orange juice and 9 times the beta-carotene of spinach.

Super Star Antioxidants – EGCG, Catechins, Polyphenols

Super Star Antioxidants – EGCG, Catechins, Polyphenols

Maccha has one of the highest ORAC (Oxygen Radical Absorbance Capacity) counts of all the “superfoods” currently identified. ORAC is a method of measuring antioxidant capacity. Maccha has been quoted to score 1384 TE/g, which is more than Acai berries (1027 TE/g) and far more than blueberries (24 TE/g) to name just a few examples.

Maccha is charged with catechins and polyphenols which possess powerful antioxidant properties, the most powerful being EGCG. Antioxidants help the body to combat and neutralize free radicals which destroy healthy tissue, age you more quickly and play a large role in degenerating the body, leading to disease. Antioxidants also support and boost your immune system and heart to keep you at peak wellness.

Zen Amino!

Zen Amino!

L-Theanine is a unique amino acid found almost exclusively in the green tea plant (Camellia sinensis). The tea plants are shaded before harvest which increases the L-Theanine content and gives Maccha its naturally pleasant and sweet flavor. The effects of L-Theanine are remarkable. It has the exceptional ability to stimulate relaxing alpha brain waves typically achieved only through meditation and characterized by a calm alertness and relaxed mental clarity. The relaxing effects of L-Theanine on the nervous system create the feeling of bliss. What’s even better is that clinical studies have shown L-Theanine to reduce stress, lower blood pressure and improve memory. L-Theanine is immediately effective within the first 30 minutes after drinking a cup of Maccha and can last for up to 8 hours.

A Different Caffeine Experience

A Different Caffeine Experience

Due to its unique combination of phyto-nutrients, the caffeine in Maccha is metabolized in a very different and much healthier way than coffee. The caffeine in Maccha binds to the larger catechin (antioxidant) molecules and is released into the bloodstream slowly over time, as the catechins are broken down and assimilated. The result is “time-released” smaller dosages of caffeine that provide sustained energy for up to 6 hours.

This also prevents the insulin and adrenalin spikes typical for coffee consumption which create blood sugar lows. Any negative effects are counter balanced by the relaxing and calming effect of the amino acid L-Theanine. The effect becomes a state of mental clarity, calm alertness and sustained energy.

Alkalize and Detoxify

Alkalize and Detoxify

The process of shading the Maccha tea plants for several weeks before harvest considerably increases the chlorophyll content. Chlorophyll can act as a strong blood detoxifier and aid in balancing the ph levels of the blood to create more alkalnity. Chlorophyll is also known to have antioxidant and anti-bacterial properties.

In your quest to find the best quality Maccha you can, you may notice that the fine little powder you seek is commonly misspelled as Matcha. Rest assured that it’s the same as Maccha! The reason for the misspelling is that Americans commonly spell the pronounced cc in Maccha with a t…turning the correct Japanese preferred spelling of Maccha into the American spelled version of Matcha. The Japanese government when asked about the common misspelling asked that it be labeled and sold with the correct spelling. Just make sure you buy fine quality Japanese Maccha.

Almost daily in the news we see reports of chocolate’s health benefits. It’s a potent antioxidant, and is chock-full of chemicals and nutrients that have been attributed to making us happy. Yet many of us remain skeptical; eating lots of chocolate doesn’t seem to make us feel better, and in fact can lower energy levels for awhile. So what gives? If chocolate is such a miracle food, shouldn’t we be able to eat it all the time, without guilt and feel great? Well, yes, we can, but the way chocolate is prepared is crucial to unlocking its true potential as a health food. If you’d like to learn how to have a healthy dose of chocolate daily, read on…

Like so many things in our modern world, its the processing of chocolate that makes all the difference. This isn’t just the New Age Hippy types saying this either (as one, the author feels comfortable making this statement). Food chemists and researchers who analyze the molecular makeup of our diets are of the same opinion. It’s RAW, minimally-processed chocolate that’s the miracle food. Un-roasted, un-cooked plain old powdered chocolate, better known as ‘Cacao’, is far superior in every way for your health. Cacao is one of the few foods on the planet now being called a ’super’-food, as it’s nutrient density is so high and its health benefits are so great. Note that ‘organic’ does not mean ‘raw’. Even the premium organic hot-chocolate powders found in the high-end health food stores is still roasted and usually processed with alkali (called ‘Dutch Processing’, making it easier to dissolve in water, and destroying most of the antioxidants at the same time). This means that 99% of the chocolate products on the shelves are NOT the superfood you wished they were, but it also points the direction to how to include chocolate in your life on an exceptionally health daily basis. We’ll get to some recipes in a moment, but first a few points to help you remember why raw chocolate is where it’s at.

First the question of Caffeine. Many folks are sensitive to caffeine’s effect on their nervous system. It raises blood pressure, shortens tempers and keeps people awake. There are however, significant differences in the alkaloid structures of raw and roasted chocolate. Raw chocolate’s stimulation comes primarily from theobromine, which has little anxiety producing effects. Studies by natural wellness professionals and user reports both note that while commercially prepared dark chocolate has a very stimulating action that caffeine sensitive individuals may find too strong, an equivalent amount of raw cacao does not. The stimulating effects are reported mild, gentle, and without a ‘crash’ that is often associated with caffeine. A reason for mothers to think about creating their own raw chocolate treats for their children, too. The jury is still out on the actual amount if caffeine in raw chocolate; some investigators have found none, some have found small amounts in the ’skin’ of the cacao beans, and others of found only small amounts in beans that have fermented somewhat (an indication of a lower-quality cacao). Either way, if you’ve refrained from chocolate because of it’s caffeine content, raw cacao may just be your answer to enjoying this treat again.

The really big news about chocolate has been it’s antioxidant profile. Chocolate contains significant amounts of polyphenols — the same important antioxidants found in green tea, red wine and green apples — but in greater amounts. Dark chocolate contains an impressive 5% of these compounds, yet raw chocolate is made up of an incredible 10% concentration of these possibly life-extending molecules. Both roasting and processing with alkali (to make Dutch cocoa) reduce antioxidant concentration. Further, the increased absorbability of powdered raw cacao (perhaps the most versatile form of raw chocolate) over cacao nibs give them an edge in ORAC value, a measure of Oxidative Radical Absorbance Capacity.

Maybe the most intriguing constituents of chocolate are it’s mood-altering chemicals besides its stimulation. Many users of raw chocolate find and even greater boost than from commercial chocolates. Like caffeine, some of the molecules attributed to mood-enhancement are also heat sensitive. Tryptophan, a precursor to serotonin, is present in significant amounts and is known to be broken down by heat (and apparently it’s not the Tryptophan in the turkey dinners that makes one tired, it’s the three servings followed by pie and ice cream!). Other natural constituents are dopamine and precursors to dopamine, one molecule called the ‘love chemical’ and another called the ‘bliss chemical’. Add to these monoamine oxidase inhibitors which actually enhance the activity of all of the above mood brighteners. Finally, there’s lots of easily absorbed magnesium in raw chocolate, a mineral associated with serotonin production (many pharmaceutical antidepressants increase serotonin activity), and the ability to relax. Raw chocolate offers the healthiest and most effective means of adding these happy-making nutrients to your daily diet.

Need more be said? Ready for some recipes? The simplest means of eating raw chocolate is snacking on cacao nibs. These are small pieces of cacao beans that mix well with natural granolas or dried fruit. For the absolute most profound positive effects on your health, AND the most versatile form of raw chocolate for your recipes, pre-powdered raw chocolate is the best choice. The powder can be added to any drink, or easily made into bars, drops or other shaped candies. By far the most often enjoyed recipe for raw chocolate powder is the simple chocolate drink: Put one heaping tablespoon raw cacao powder, one teaspoon raw agave nectar, and one teaspoon high quality coconut oil in a blender (note that coconut oil quality varies greatly – a good coconut oil should taste pleasant by itself and have no chemical or rancid flavor which would otherwise be noticed in your chocolate drink). Add eight to twelve ounces of hot (but not boiling water) and blend at low speed for about ten seconds. That’s it; Chocolate magic that’s easily adjusted to your tastes — experimenting in whatever way comes to mind is highly encouraged.

There are lots and lots of recipes out there, and great reading on raw chocolate’s health benefits and preparation. You’ll cacao powder often combined with other super nutritious foods in smoothies and good-for-you deserts. Natural organic candies start with the same ingredients as the drinks, but without the liquid. Mixing the chocolate and coconut oil is easiest with your hands (as this gently melts the coconut oil) — making a paste to which you can add any little natural crunchy treats. As you’re not baking anything, there’s little to go awry, and really, so many possibilities. By using raw chocolate, you’ll open up a whole new world of cooking for yourself and your family — and if you hadn’t before, you might just find yourself really motivated to treat yourself to natural health and wellness.

Boost Your Immune System

AIO Premium Cellular Health combines the best of nature and science for better health and energy, and living longer. AIO Ceres Living is a scientific breakthrough in Nutraceutical technology.

AIO is an Anti-Aging, Heart and Cardiovascular, and Immune System formula developed by Cerces Living in conjunction with Neostem (NBS) a leading adult stem cell collection and research center.

AIO Premium Health is a broad based nutraceutical engineered to combat oxidative stress, enhance cell and DNA repair, optimize stem cell functions, increase energy, improve health, and promote longevity. AIO is the healthiest drink on the planet.

AIO is a concentrated blend of bioavailable Antioxidants, Phytonutrients, Amino Acids, Minerals, Polyphenols, Flavonoids, Anthocyanins, and Essential Nutrients necessary for good health and energy.

AIO also contains eight Super Fruits consisting of Blueberry, Black Cherry, Pomegranate, Acai, Acerola, Camu Camu, Amla, and Caja natural purees. It is not only extremely healthy, it tastes great too.

AIO is a nutritional innovation that combines the best of nature and science for better health and energy.

AIO Ceres Living harnesses the power of nature in its purest form and combines it with modern breakthroughs in Nutraceutical science.

AIO nourishes the healing and restorative nature of our bodies. AIO is formulated to help protect the Cardiovascular System, support Immune Functions, restore Cellular and DNA health, and optimize adult stem cell functions.

AIO is formulated with super Anti-Aging and Cellular enhancers such as Resveratrol, Green Tea, Vitamin D3, Carnosine, Uncaria Tomentosa, Vitamin A, Niacin, and berries and fruits rich in Anthocyanins.

AIO ingredients are formulated to work together synergistically. Ounce for ounce no other health supplement contains more beneficial ingredients, bioavailable Antioxidants, Phytonutrients, Amino Acids, Minerals, Polyphenols, Flavonoids, Anthocyanins, and Essential Nutrients. AIO nourishes the healing and restorative nature of our bodies by supplying the nutrients and precursors our bodies need to restore and heal itself. AIO is designed to protect the Cardiovascular System, support Immune Functions, restore Cellular and DNA health, and optimize adult stem cell functions.

Author Al Greer: http://AIOCeresLiving.Net

Whole food supplements are often the most effective way to boost your immune system, metabolism and energy levels. The very best Whole food supplements are made from concentrated whole foods commonly called super green foods.
These super green foods contain a variety of whole green foods, each containing concentrated nutrients. The vitamins provided by these whole food supplements are not isolated. They are highly complex structures that combine a variety of enzymes, coenzymes, antioxidants, trace elements, as well as many other compounds that work together synergistically.
These complex specific combinations that form naturally in whole foods are important because it enables this vitamin complex What vitamin cmplex? to work for your body. It is not nearly as healthy or helpful to tear apart the natural nutrients within this complex system. Even science cannot take these nutrients apart and isolate them from the whole and create the same synergistic energy that whole foods give. Why would we expect synthetic vitamins and minerals to do the same job in the body as a natural, whole complex is designed to do? Your body can tell the difference between synthetically produced nutrients and natural nutrition.
Overall, whole foods nourish us much more than refined foods because they contain complex combinations of nutrients. Whole foods like super green foods are based on blue green algaes, grasses and other foods that have concentrated nutrition. These are nutritional elements your body can easily digest, absorb and utilize immediately. Whole foods are bio available, which means your body can use these nutrients immediately.
It takes very little energy to digest and absorb these whole foods which makes them especially valuable for people who need quick physical recovery, children, the elderly or people who are sick. Having a quick source of super concentrated nutrition can be a life saver for everyone at some point.
Many people call super green foods the miracle food. This could be because super green whole foods have been found to assist cellular metabolism. It also helps you maintain blood sugar levels and because of its high alkaline content, it also helps neutralize excess acidity. This Excess acidity can lead to acid reflux and painful digestion.
Many naturopaths believe that our processed, fast food diets contribute to a general acidity associated with disease and lowered immune response.
Super green whole foods can help a variety of illnesses.
As a supplement, Chlorella (from super green foods) has been shown to help reduce pain in fibromyalgia and reduce blood pressure and blood fat in hypertension. Chlorella also attaches to heavy metals and dioxin to help eliminate them naturally from the body. Chlorella has been found to help prevent the growth of tumors because of its glycoproteins that enhance the migration of T cells to tumor sites.
Another common ingredient is Spirulina. Spirulina contains unusually high amounts of protein, between 55 and 77% by dry weight, depending upon the source. It is a complete protein containing all essential amino acids. It is rich in other vitamins, amino acids and protein, such as that from from what
Super green whole food supplements are incredibly cost effective. You can have a super green energy drink for less than a dollar a day. This is much cheaper than the handful of chemically produced vitamin pills you might already eat. Literally -for less than a cup of coffee- you can have all the nutrition your body needs plus a burst of healthy quick energy.

AÇAI

The Brazilian açai berry is the crown jewel of MonaVie’s premier blends.

For countless centuries, the people of the Amazon have revered this unique fruit for its health-promoting properties and prized it as a source of health and vitality. The remarkable health benefits of açai are continually being documented by modern science. And because of its unparalleled antioxidant levels and extraordinary nutrient content, açai is now widely regarded as one of the world’s top super foods. Açai is rich in the following beneficial nutrients:

MonaVie™ features a delicious blend of the Brazilian açai berry—one of nature’s top super foods—and 18 other body-beneficial fruits. This Balance-Variety-Moderation approach to nutrition delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body’s overall health.

The Premier Açai Blend™

MonaVie’s delicious blend of body-beneficial fruits is designed to nourish your body with powerful antioxidants and nutrients. Açai, white grape, apple, acerola, aronia, purple grape, cranberry, passion fruit, prune, kiwi, blueberry, wolfberry, camu camu, pomegranate, lychee fruit, pear, banana, cupuaçu, and bilberry.

Key Benefits

Essential Facts

In excess, free radicals produce harmful oxidation that can damage cell membranes and accelerate the aging process. MonaVie’s freeze-dried açai has a higher ORAC score than any other fruit or vegetable tested to date, boasting an antioxidant capacity more than 15 times higher than blueberries and more than 20 times higher than raspberries (J Agric Food Chem. 2006, 54(22):8604-10).

Powerful antioxidants found in fruits—like those in MonaVie—help prevent cellular damage by neutralizing free radicals

Original:

 MonaVie Original supports your body’s antioxidant and nutritional needs. MonaVie features a delicious blend of the Brazilian açai berry—one of nature’s top super foods—and 18 other body-beneficial fruits. This Balance-Variety-Moderation approach to nutrition delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body’s overall health.

Active:

Enhances your body’s joint health. MonaVie Active features the additional benefits of plant-derived glucosamine, which has been scientifically shown to promote healthy joint function by targeting mobility and flexibility. Designed to support joint performance and recovery, this vital formula delivers the resources your body needs to get moving.

Pulse: 

 Helps maintain existing healthy cholesterol levels. MonaVie Pulse delivers added heart health benefits derived from plant sterols* (which studies suggest play a key factor in lowering cholesterol), resveratrol, and omega 3 fatty acids. Scientifically formulated with your heart in mind, this delicious formula offers key nutritional support to those watching their cholesterol.

*Foods containing at least 0.4 grams per serving of plant sterols, eaten twice a day with meals for a daily total intake of at least 0.8 grams and as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Two servings (4 ounces) of MonaVie Pulse contain 0.8 grams of plant sterols.

MonaVie EMV is a healthy, natural energy beverage made of antioxidant-rich superfruits and energizing botanicals. This delicious drink delivers a unique blend of nutrients formulated to give you quick and lasting energy. Unlike most energy drinks that are loaded with ingredients that pump you up and then let you down, MonaVie EMV is a healthier energy alternative that enhances performance, boosts endurance, increases alertness, and reduces fatigue.

What are phytonutrients?

Phytonutrients are naturally occurring compounds that contribute to the flavor, color, and disease-resistance of plants (i.e., fruits, vegetables, whole grains, and legumes). Phytonutrients are powerful antioxidants, but their value extends much beyond free radical protection. Maximum health benefits are derived from consuming a variety of phytonutrients with a full spectrum of colors and pigments, such as those found in MonaVie products.

What are antioxidants?

Antioxidants are “agents” that help inhibit harmful compounds known as free radicals. Free radicals cause damage to your cells through the process of oxidation. By donating an electron to unstable free radicals, antioxidants neutralize their harmful effects. Obtaining a variety of antioxidants through diet or supplementation is essential to maintaining your good health.

What are free radicals?

Free radicals are atoms with at least one unpaired electron. In excess, free radicals produce harmful oxidation that can damage cell membranes. Free radicals are analogous to cattle let loose on a field of planted crops. Uncontrolled, the cattle would destroy the crops. Ranch hands are hired to make sure the cattle stay in place and graze. Antioxidants act much the same way. As the ranch hands for our bodies, antioxidants prevent free radicals from potentially damaging millions of healthy, functioning cells.

In my medical practice, whenever I begin to talk about Vitamins & Minerals, most people ask “What are Vitamins and/or Minerals, do I need them and what is the best way to get them?”

I begin by explaining that the human body requires certain essential vitamins and minerals to be introduced, usually through food, into the body on a daily basis.

The only problem with this is that our modern day farming techniques can and often does remove an amount of those essential vitamins and minerals. A government study done over seventy years ago warned us that our soils were depleted of many of the necessary nutrients (vitamins and minerals), which means if the nutrients aren’t in the soil, how do you expect them to be in your fruits & vegetables? Modern farmers use fertilizers that speed the growing process, but these fertilizers lack many of the nutrients that need to be in the soil. Than there is the processing of the produce that can remove even more of the vital nutrients. So what are we to do?

The answer is very simple. You need to supplement your diet with a Whole Food Supplement. I do not mean an off the counter, at your grocery store, vitamin and/or mineral, I mean a True Whole Food Supplement. There is a very big difference between the two.

By definition (From Wikipedia, the free encyclopedia), whole food supplements are foods that have been compressed into tablet form, poured into capsules or powdered. The word “whole” indicates that the end product — a supplement — does not contain parts of foods, or synthetic or isolated vitamins. Ideally, the foods comprising these supplements have not been subjected to irradiation, contain no pesticide or herbicide residues, contain no GMO (genetically modified organisms), have not been sterilized, and do not contain animal products that have been subjected to steroids, antibiotics or other drugs. The belief being, the closer to nature, the more benefit foods provide the consumer.

Further, whole food supplements should not contain isolated minerals, amino acids, carotenes or any other substance that is not native to, and still intact within, the original food. Thus, a supplement that contains foods plus a mixture of isolated (also called “fractionated”) vitamins, minerals, amino acids and other substances, does not constitute a whole food supplement. Examples of whole food supplement ingredients may include carrots, broccoli, kale, alfalfa, wheat grass, acerola cherry, cauliflower, kelp, wild pansy, spirulina, bovine liver, bovine kidney, radishes and quinoa.

As for your typical over the counter multi-vitamin/mineral, as Mercola.com puts it, please don’t make the mistake of shopping for supplements at discount stores or large chains like Wal-Mart or Walgreen’s. In my opinion, these are examples of companies that primarily use cheap synthetic ingredients.

Synthetic alternatives to whole foods are known as “isolates”. Your body will absorb only a small percentage of an isolate form of vitamins and minerals and utilize even less. On top of that, there could potentially be side effects, depending on the quality of the isolate.

Many retail outlets and online sellers are primarily interested in your money, not your health. Supplements are not their specialty. Always refer to medical practitioners who specialize in Health & Wellness, for your nutritional questions.

You wouldn’t go to your local Fast Food Restaurant for a nice steak, would you? The same attitude should apply to your health products. You will get what you pay for, so buyers beware.

Consider this when choosing a supplement:

• If the ingredients were all natural, it would say so on their label.

• If the product went through vigorous quality control, you can bet that it would be mentioned.

• If there were no additives or major potential allergens in the product, they would definitely tell you all about it.

Additionally, the ingredients many companies use are not only synthetic, but there is a likelihood they may not have been thoroughly tested for purity and potency.

I am very pleased to tell you that there are products on the market that were designed to meet very high standards. I was asked to help design products, programs and health plans for Health & Wellness. Our core philosophy is that in order to reach True Wellness, you must have proper weight control and proper nutrition. This can only be accomplished by using Whole Food products, exercise and a little determination.

The bottom line is that in order to achieve Your Bodies Optimal Best, you must start with a solid nutritional foundation; we at Ultra International believe we have done just that. Using nothing but the finest ingredients, our Soul Super Food and Mind Super Drink is second to none.

Soul Super Food

• The Natural Visions Soul Super Food is a “Whole Food” Supplement, made from fruits, vegetables, herbs and mushrooms.

• Every Essential Vitamin & Mineral

• Probiotics

• Digestive Enzymes

• Antioxidants

• Glyconutrient Aloe Vera

• Made up of over 100 Essential nutrients that the body requires to perform at its optimal levels.

Mind Super Drink

• The Natural Visions Mind Super Drink is the most complete nutritional drink on the market today.

• The highest antioxidant levels of any drink

• 120 vitamins & minerals

• Glyconutrient enriched Aloe Vera

• 2 oz. serving will deliver about 4500 units based on the ORAC scale

• You will notice a natural increase in energy as well as providing the most packed infusion of antioxidants, minerals and vitamins that your body can utilize for your optimal health.

If you have a True interest in your body and health, which everyone of us should, please take the time to learn more about these revolutionary products and programs at: www.myui.com/lscg. Mind Body & Soul. Think It, Feel It, Live It.

People have been drinking green tea for health promotion for well over 4,000 years. Medical research has confirmed what the Chinese have been saying for centuries: that green tea contains special health preserving and revitalizing power. It can speed up metabolism, keep your hunger pangs at bay, and keep you feeling refreshed all day long.

If we already know about this super drink, then why are the sales of soft drinks and Starbucks continuing to rise? My guess is that green tea is not one of the buttons people can choose from on a vending machine. We want convenience, but then we complain that we are getting fat and sick. Here’s the answer, plain and simple. Stop the insanity and start drinking the tea!

Green tea contains more powerful antioxidants than any other product on the market. Even Raisinets! (I say that because it is amazing how the makers of candy try to insult our intelligence by boasting health properties on their packages!) At any rate, antioxidants prevent free radicals from harming our bodies. This is important for our overall health and well-being.

Caffeine is a stimulant that is present in green tea in much smaller amounts than in black tea or coffee. In small amounts, it can be an excellent energy enhancer, but it is best to limit one’s intake, as excess caffeine consumption is unhealthy. Have you ever drank so much coffee that you get the jitters? That is not a good sign. You will not get that feeling from green tea, no matter how often you drink it. Too much is never a problem.

Not to get too hung up on ingredients, let us take a look at the health benefits of drinking green tea. It is a good thing to be aware of what a beverage is made of, but you do not want to spend all of your time analyzing instead of drinking. No one ever asks for the ingredients of a Big Mac, but people gobble them up knowing it is unhealthy. You already know green tea is healthy, so focus on that instead of what is it made of.

HEALTH BENEFITS #1: WEIGHT LOSSGreen tea extract increases metabolism, reduces cravings and aids in weight loss. Green tea may safely increase daytime metabolism as much as 30-40% and increase energy production, as well as a significant fat burning effect. If you have been struggling to lose weight, this should be enough to make you want to start drinking green tea today!

HEALTH BENEFITS #2: ANTI-STRESSL-Theanine is a natural relaxant and is an amino acid found in green tea. It produces tranquilizing effects in the brain, which diminishes stress, worry, and anxiety. It also allows the brain to focus and concentrate better. You will not get a drowsy or groggy feeling either. It simply calms you by helping to increase electrical brain activity commonly present when you are relaxed.

HEALTH BENEFITS #3: BALANCES CHOLESTEROLGreen tea lowers the bad LDL cholesterol while increasing the good HDL cholesterol. It also reduces blood pressure, reduces the risk of heart attacks and strokes and acts as a blood thinner. In a recent study, green tea extract prevented cancer of the breast, lung, liver, prostate, skin, esophagus and colon in animals. Drinking two or more cups of green tea a day may reduced the risk of breast cancer by 50 percent and the overall risk of all cancers by ten percent.

HEALTH BENEFITS #4: LONGEVITY & ANTI-AGINGThose who drink green tea often demonstrate a lower mortality rate than those who do not drink it. Why? One reason could be that green tea stimulates the immune system.

HEALTH BENEFITS #5: BONE HEALTHThe regular consumption of green tea can both reduced risk of osteoporosis while reversing pre-existent bone degeneration.

HEALTH BENEFITS #6: ORAL and INTESTINAL HEALTHDrinking green tea protects teeth and gums from disease and kills oral bacteria that cause cavities and bad breath. The polyphenols in green tea even promote the growth of friendly bifidobacteria in the intestine, improves digestion and prevents gastritis and stomach cancer.

I am sure there are probably even more health benefits associated with drinking green tea, but you get the idea that it is more than good for you. Before I became a green tea drinker, I had chronic asthma and allergies, low energy and I was 70 pounds overweight. Green tea did not cure everything, but it is one of the main reasons I am now medication free and no longer overweight.

If you are suffering from any of the problems I had, or any listed above, start drinking green tea. You will be amazed at how much better you feel, both mentally and physically.

Pure alkaline antioxidant water has the properties of the most natural and beneficial drinking water on earth normally found only high in the mountains.  It super hydrates your body giving it the amazing ability to absorb nutrients and eliminate toxins.  How does this help with diabetes?  It helps all organs and cells work more efficiently by driving out debilitating active oxygen from the body, but increasing the needed stable oxygen your body needs to function at an optimal level.  This gives your body the tools it needs to heal itself naturally of diseases such as diabetes, cancer, and many others.If you have diabetes, it is likely that your body is very acidic (the medical term is Acidosis).  Acidity is the result of our bodies metabolizing the foods we eat, the things we drink, stress, anxiety and the overall environment we live in.  These toxins create an acidic body.  Diabetes loves an acidic body!   Alkaline water helps to neutralize these acids our body creates.  Diseases such as diabetes thrive in an unbalanced polluted environment allowing disease to progress and wreak havoc on your health and quality of life!The Key Benefits of Alkaline Antioxidant Water and Fighting Diabetes

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns that need to be examined.
Actually, the primary dietary cause of osteoporosis is the eating foods that are highly acidic in nature, such as refined white sugar, refined white flour, high-fructose corn syrup, soft drinks, cookies, candies, sweets, desserts, and anything containing sweeteners.
The over-consumption of these products causes the pH level in your blood to become very acidic. In an attempt to counterbalance this, your body reaches out for any calcium and magnesium it can find, and releases those into your bloodstream in an attempt to keep the pH level at a healthy balance.
Therefore, with every soft drink, candy, cake and goodie you indulge in, you are robbing your skeleton of its bone density. The calcium and magnesium the body harvests in an attempt to counteract this acidic environment gets passed through your kidneys, where it can also contribute to kidney stones and exits your body through your urine.
To prevent losing your bone mass to dietary causes, simply avoid consuming any white flour, processed sugars, added sugars, soft drinks, sweets, candies, breads, or any other ingredients that are made with refined carbohydrates.
In addition, certain superfoods, like broccoli, cabbage, celery and other dark green leafy vegetables help keep the pH balance in a healthy equilibrium. You need to get plenty of calcium and magnesium from healthy sources such as organic, plant-based vitamins. You also need to supplement your diet with various sea vegetables, which are naturally alkaline. Those include seaweed, kelp, and many others. Sprouts are also an awesome superfood choice.
Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills.
Avocados, though considered a fatty fruit,contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke.
Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function.
Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower and sesame seeds and almonds are all great choices.
Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function.
It’s important to avoid simple carbohydrates often found in junk food because the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.
Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use it sensibly.
Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which helps improve mood. Again, moderation is the key.