Ever wish there was an elixir which would just get rid of all your extra fat, no questions asked? Even if there were, the truth is that once you lose the fat you have to tone up your muscles or else you will find your body with unsightly sags and flabbiness. But there is a way to boost your fat loss and increase your energy to make exercising a breeze. As a personal trainer in downtown Toronto, I recommend the Acai Berry as the perfect complement to your weight loss exercise program.

This amazing super food is absolutely PACKED with nutrition and vital antioxidants your body needs to provide your body with the defense against free radicals that destroy your cells. This little purple berry has become famous for its amazing health benefits and it’s ability to help your body burn off excess weight!

Where does the Acai Berry come from? This small, grape-like fruit grows on palm tress deep in the Amazon rain forest. Its beneficial health effects have been known to the people of Brazil for some time, but now the rest of the world is discovering these benefits as well. Luckily, you don’t have to go to the Amazon forest to get it, there are many health food stores and supermarkets in the Toronto area, that offer the Acai Berry in liquid or capsule form.

So what exactly does the magical Acai Berry do? It provides your body with a wealth of phytonutrients, and it has claimed the title for the highest antioxidant value of any known fruit or vegetable. Antioxidants are absolutely essential to defend your body against one of the main causes of disease: cell degeneration caused by free radicals. Free radicals are produced internally by the body and formed in the environment from sources such as air pollution, tobacco smoke, excessive radiation, pesticides, and herbicides.

The Acai Berry also contains other important elements for your health, such as dietary fiber and “healthy” plant-based monounsaturated fats that actually make it easier for you to loss excess weight. Dietary fiber is crucial to keeping your LDL (unhealthy) cholesterol down, and boosting your HDL (healthy) cholesterol levels to keep your heart strong. But that’s not all! Acai Berries also contains a wide range of important amino acids that are difficult to get from other food sources. Your body uses amino acids to maintain help detoxify your body, support your immune system, reduce insomnia, inflammation and pain.

As you can see from all of the scientific research, there are good reasons to be excited about the Acai Berry. As a personal trainer, I know the importance of using a great nutritional supplement for your health. And with all of the health benefits the Acai Berry offers, this is clearly a “super food” that is important to your health whether you are trying to lose weight or not.

How should you take Acai Berries? You can enjoy the great health benefits of this super food as an extract in the form of tablets or as a liquid drink. You can make your own with a powdered drink mix, buy the whole fruit or just the pulp to eat it raw or blend with other fruits into a smoothie. It doesn’t really matter which form you use, the nutritional gains are the same.

Grown in the rainforests of Brazil, the exotic Acai berry tastes like a mix of berries and chocolate, which for many dieters, is enticing all by itself. But what is really neat about Acai is the research behind it; scientists have found that the Acai berry contains very high amounts of antioxidants as well as Omega-3 and Omega-6 fatty acids and the berries are also high in oleic omega 9 – a monounsaturated essential fatty acid which helps to lower LDL while maintaining HDL.  The Acai also contains many valuable phyto-sterols which provide numerous benefits to the body, like the reduction of blood plasma cholesterol.Acai Burn takes these great features and offers a supplement that is supposed to help you lose up to 4.5 times more weight than diet and exercise alone, believe it or not. Acai Burn contains a special blend of herbs and other ingredients including acai extract, garcinia cambogia, gymnema sylvestris, chromium polynicotinate and green tea, that may help to speed up weight loss and in fact, the makers of Acai Burn say you will lose weight continuously until you reach the normal size of a person your age and height and that you’ll see results after only a few days.Some of the bonuses of Acai are that it is a very healthy super food with antioxidants which protect the body from some chronic disease.  Acai Burn contains chromium and gymnema sylvestris which helps to stabilize blood sugar for better results and health plus garcinia which has studies to support role in weight loss.  It is high in fiber which is needed for healthy digestive function and other ingredients which help blunt your appetite.  It also contains green tea, which some say is used as a filler to displace more expensive ingredients and for those who are sensitive to caffeine should stay away from this product as it may make some feel jittery.  When you take it, you are encouraged to exercise 30 minutes a day, 3 days a week, not eat after 7:30 p.m. and drink eight glasses of water a day.  Plus, any weight loss supplement works much better when used with a healthy and well balanced diet.

This special Berry has shown to be a super antioxidant that can be absorbed well by the human body. This is, perhaps, why research has shown that this little berry does so much for the human body. It can do everything from fight against excess weight and bad toxins to fight the aging process. Yes, it has been around for quite some time, but not until recent years has research been done that proves that Acai Berry benefit greatly the body. So what are the benefits?First of all, don’t get really excited before you finish reading this and run to your local produce department to pick up some fresh Acai Berries. They only grow in the Amazon Rainforest and they are very perishable. This is why they are usually freeze dried and turned into powders and into other forms that make it easier for you to use the Acai Berry in certain foods, drinks, and even as a topping. So with that said the benefits are:The antioxidants are so rich that they help you rapidly lose unwanted weight.

Because the antioxidants help get rid of toxins in the body, you’ll feel more energetic. Ridding your body of toxins also has a lot to do with why the Acai Berry can make you lose weight. Evidence has shown that the Acai Berry can reduce cholesterol and blood pressure.How to get this Acai Berry BenefitThe best way is through a 100% pure supplement, you can get Acai Berry in powder form with naturally added Omega -3, 6 and 9 oils. It’s not only good for you, but many world class athletes drink it while training for its high nutritional and protein value. It can be a substitute for a complete meal with a healthy dose of Super Antioxidant as a bonus.