Here is a question you get asked daily, what do prostate cancer, breast cancer, cholesterol levels, chemotherapy, antioxidants, free radicals, green tea, cancer prevention, beta-carotene, weight loss, and blueberries have in common?

Blueberries are the super-food of the century! Studies show that blueberries of all foods are the highest in antioxidants (antioxidants fight diseases including prostate cancer, breast cancer, and lung cancer). A half-cup of blueberries has as much as five times the antioxidant power of other fruits and vegetables. Blueberries are also high in fiber and contain pigments that also help prevent cancer and can aid in weight loss. Not convinced yet, researchers at the USDA Human Nutrition Center (HNRCA) have found that compared to 40 other fresh fruits and vegetables blueberries rank #1 in antioxidant activity.

So what if blueberries are high in antioxidants? Antioxidants help neutralize free radicals those are the nasty trash things in your body that are left over after your body takes what it needs. It is those free radicals hanging around inside you that can cause cancer and many other diseases.

Now, if you are a tea drinker you can get the same antioxidant benefits as a cup of blueberries by drinking a cup of green tea but personally I have never cared for tea and very much love my fruits. Oh and do not worry if you do not have a blueberry bush in your back yard. Studies have shown that any form is equal when it comes to blueberries: fresh, frozen, or dried they all aid in preventing cancer, lowering cholesterol, and weight loss.

That is not the end of the story though, along with helping prevent cancer blueberries also help to reduce cholesterol. It is reported in studies that blueberries also contain a natural product that is especially helpful for people who can not for some reason or another use conventional cholesterol lowering drugs. With all the resent talk about cholesterol I think we know cholesterol is bad and can lead to obesity and heart disease. Anyone who has tried to lose weight can tell you, one of the first things the doctor is going to tell you is to reduce your cholesterol.

Are blueberries on the top of your shopping list yet? If you know someone who is undergoing chemotherapy rather than sending flowers you might want to send a bowl of blueberries. There is now a rumor undergoing studies that this super food may help fight the nausea that is commonly associated with chemotherapy treatments. It also stands to reason that if they aid in relief of nausea they very well could help with other stomach related concerns.

Cancer prevention, cholesterol lowering, and weight loss are all great reasons to eat blueberries. If you still have not ran to the store to stock up on blueberries here are a few more benefits of eating blueberries: they help reverse short-term memory loss, like cranberries they can prevent urinary tract infections, and last but not least can improve night vision and relieve eyestrain. Eating blueberries can also because of their high antioxidant properties protect us from stress related illnesses, slow the aging process, prevent heart disease and strokes, and to wrap it up improve balance and coordination.

AÇAI

The Brazilian açai berry is the crown jewel of MonaVie’s premier blends.

For countless centuries, the people of the Amazon have revered this unique fruit for its health-promoting properties and prized it as a source of health and vitality. The remarkable health benefits of açai are continually being documented by modern science. And because of its unparalleled antioxidant levels and extraordinary nutrient content, açai is now widely regarded as one of the world’s top super foods. Açai is rich in the following beneficial nutrients:

MonaVie™ features a delicious blend of the Brazilian açai berry—one of nature’s top super foods—and 18 other body-beneficial fruits. This Balance-Variety-Moderation approach to nutrition delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body’s overall health.

The Premier Açai Blend™

MonaVie’s delicious blend of body-beneficial fruits is designed to nourish your body with powerful antioxidants and nutrients. Açai, white grape, apple, acerola, aronia, purple grape, cranberry, passion fruit, prune, kiwi, blueberry, wolfberry, camu camu, pomegranate, lychee fruit, pear, banana, cupuaçu, and bilberry.

Key Benefits

Essential Facts

In excess, free radicals produce harmful oxidation that can damage cell membranes and accelerate the aging process. MonaVie’s freeze-dried açai has a higher ORAC score than any other fruit or vegetable tested to date, boasting an antioxidant capacity more than 15 times higher than blueberries and more than 20 times higher than raspberries (J Agric Food Chem. 2006, 54(22):8604-10).

Powerful antioxidants found in fruits—like those in MonaVie—help prevent cellular damage by neutralizing free radicals

Original:

 MonaVie Original supports your body’s antioxidant and nutritional needs. MonaVie features a delicious blend of the Brazilian açai berry—one of nature’s top super foods—and 18 other body-beneficial fruits. This Balance-Variety-Moderation approach to nutrition delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body’s overall health.

Active:

Enhances your body’s joint health. MonaVie Active features the additional benefits of plant-derived glucosamine, which has been scientifically shown to promote healthy joint function by targeting mobility and flexibility. Designed to support joint performance and recovery, this vital formula delivers the resources your body needs to get moving.

Pulse: 

 Helps maintain existing healthy cholesterol levels. MonaVie Pulse delivers added heart health benefits derived from plant sterols* (which studies suggest play a key factor in lowering cholesterol), resveratrol, and omega 3 fatty acids. Scientifically formulated with your heart in mind, this delicious formula offers key nutritional support to those watching their cholesterol.

*Foods containing at least 0.4 grams per serving of plant sterols, eaten twice a day with meals for a daily total intake of at least 0.8 grams and as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Two servings (4 ounces) of MonaVie Pulse contain 0.8 grams of plant sterols.

MonaVie EMV is a healthy, natural energy beverage made of antioxidant-rich superfruits and energizing botanicals. This delicious drink delivers a unique blend of nutrients formulated to give you quick and lasting energy. Unlike most energy drinks that are loaded with ingredients that pump you up and then let you down, MonaVie EMV is a healthier energy alternative that enhances performance, boosts endurance, increases alertness, and reduces fatigue.

What are phytonutrients?

Phytonutrients are naturally occurring compounds that contribute to the flavor, color, and disease-resistance of plants (i.e., fruits, vegetables, whole grains, and legumes). Phytonutrients are powerful antioxidants, but their value extends much beyond free radical protection. Maximum health benefits are derived from consuming a variety of phytonutrients with a full spectrum of colors and pigments, such as those found in MonaVie products.

What are antioxidants?

Antioxidants are “agents” that help inhibit harmful compounds known as free radicals. Free radicals cause damage to your cells through the process of oxidation. By donating an electron to unstable free radicals, antioxidants neutralize their harmful effects. Obtaining a variety of antioxidants through diet or supplementation is essential to maintaining your good health.

What are free radicals?

Free radicals are atoms with at least one unpaired electron. In excess, free radicals produce harmful oxidation that can damage cell membranes. Free radicals are analogous to cattle let loose on a field of planted crops. Uncontrolled, the cattle would destroy the crops. Ranch hands are hired to make sure the cattle stay in place and graze. Antioxidants act much the same way. As the ranch hands for our bodies, antioxidants prevent free radicals from potentially damaging millions of healthy, functioning cells.

What is in your popular Lo-Carb Energy Drink? Carbonated Water Your Lo Carb Energy Drinks are comprised of Carbonated Water, and a series of weak additives that mostly are used as food preservatives. The only plant derived things in a Monster is a Root Ginseng Extract, and Guarana Extract. The Guarana Extract is not listed in any measurement. There is a reason why you can buy these “Energy” drinks on sale at convenience stores…there is no real energy in the drinks. It’s carbonated water with chemicals and two plants. The Caffeine is not from natural sources. Scientifically speaking, you can not have real energy without “Carbohydrates!” Figure that one out when the Carbs are listed as 3g on the can I am reviewing. The fake sugars trick you into thinking you have energy, and then the crash comes! The “Natural Flavors” are not listed by ingredient…so what is natural about the flavor. Well look at the masking sugar substitutes, and you will get the base of the flavor along with corn starch. The Energy Blend The “Energy” is comprised of Glucose, and then L-Carnitine, which are both pretty basic and easy to come by. The 2500mg of “Energy” also includes Inositol, something that scientific research deems as non-essential for human nutrition. Further, Maltodextrin is basically corn starch, and is also listed as part of the “energy blend.” Maltodextrin is absorbed by the body immediately and along with the fake sugars and processed caffeine is part of the reason for the “crash” you receive about forty minutes after you drink one of these products. Glucuronolactone is the last of the “Energy Blend. Rumor goes on to say that Glucuronolactone was banned due to several brain tumor-related deaths back in the 1970’s. No scientific proof of this, but why even try?!!! The Ingredients Below are all of the listed ingredients in a very popular Lo Carb “Energy Drink.” We are what we eat. What we eat should also be fuel. The FOOD we put in our bodies should produce energy. What we put in our body should be nutritional. We are all comprised of cells. I think we forget that we are a living, breathing organism! Remember, 1/4 of what we eat keeps us alive (it does not necessarily keep us healthy), 3/4 of what Americans eat keeps the pharmaceutical companies, big government, and doctors in business! Glucose Glucose is a ubiquitous fuel in biology. It is used as an energy source in most organisms, from bacteria to humans. Glucose is a primary source of energy for the brain, and hence its availability influences psychological processes. When glucose is low, psychological processes requiring mental effort. Citric Acid Citric acid is a weak organic acid, and it is a natural preservative and is also used to add an acidic, or sour, taste to foods and soft drinks. In biochemistry, it is important as an intermediate in the citric acid cycle and therefore occurs in the metabolism of virtually all-living things. It can also be used as an environmentally benign cleaning agent. Where does the Citric Acid come from in this beverage? No citrus fruits are listed. Natural Flavors What are these natural flavors? No fruit or berries are listed as an ingredient on the can???Taurine Taurine is an organic acid. It is also a major constituent of bile and can be found in the lower intestine and in small amounts in the tissues of many animals. Taurine is necessary for normal skeletal muscle functioning…but humans naturally produce Taurine. Sodium Citrate It possesses a saline, or mildly tart, flavor. Trisodium citrate is chiefly used as a food additive, usually for flavor or as a preservative.Color Added Where is the color added from? No ingredients or dye’s are listed???Panax Ginseng Root Extract “Panax” is the “Genus” of the Ginseng Family. Ginseng has a healing effect, as well as a stimulant quality. Caffeine In humans, caffeine is a central nervous system stimulant, having the effect of temporarily warding off drowsiness and restoring alertness. The caffeine in these drinks either originates from the ingredients used or is an additive derived from the product of decaffeination or from chemical synthesis. Sorbic Acid Sorbic Acid is a natural organic compound used as a food preservative. Sorbic acid and its mineral salts, such as sodium sorbate, potassium sorbate and calcium sorbate, are antimicrobial agents often used as preservatives in food and drinks to prevent the growth of mold, yeast and fungi. In general, the salts are preferred over the acid form because they are more soluble in water.Sucralose Sucralose is a zero-calorie sugar substitute artificial sweetener. Sucralose is approximately 600 times as sweet as sucrose (table sugar),[2] twice as sweet as saccharin, and 3.3 times as sweet as aspartame. It is manufactured by the selective chlorination of sucrose (table sugar), which converts three of the hydroxyl groups to chlorides.Benzoic Acid This weak acid and its salts are used as a food preservative. Benzoic acid is an important precursor for the synthesis of many other organic substances. Benzoic acid is used to make a large number of chemicals!!! Benzoic acid is present as part of hippuric acid (N-Benzoylglycine) in urine of mammals, especially herbivores. L-Carnitine In living cells, it is required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of lipids (or fats) for the generation of metabolic energyNicotinamide Nicotinamide has demonstrated the ability to block the inflammatory actions of the body. It is also known to help with skin disorders such as acne. It is not a naturally occurring substance. Acesulfame Potassium Acesulfame potassium is a calorie-free artificial sweetener. Acesulfame K is often blended with other sweeteners (usually sucralose or aspartame). These blends are reputed to give a more sugar-like taste whereby each sweetener masks the other’s aftertaste, and/or exhibits a synergistic effect by which the blend is sweeter than its components.Sodium Chloride Sodium Chloride is commonly used as a food preservative…it’s salt. Glucuronolactone Glucuronolactone is a naturally occurring chemical produced by the metabolism of glucose in the human liver. It is an important structural component of nearly all connective tissues. Glucuronolactone is also found in many plant gums. It has received some notoriety due to urban legends that it was a Vietnam War-era drug manufactured by the American government. The rumor goes on to say that it was banned due to several brain tumor-related deaths.Inositol Is an isomeric alcohol found in the Vitamin B complex. There is no evidence that it is a dietary essential for human beings.Guarana Seed Extract Guarana may indeed boost energy, since its main ingredient is guaranine, which is chemically identical to caffeine.Pyridoxine Hydrochloride A crystalline compound, decomposing at about 208°C; used in medicine in vitamin therapy. Also known as pyridoxal hydrochloride; vitamin B6 hydrochloride. Your body does not absorb this chemical, and we hope it gets peed out! Riboflavin Riboflavin is the principal growth-promoting factor in the vitamin B complex. Also known as vitamin B2. Riboflavin is involved in a wide range of oxidation reactions, of fats, carbohydrates, and amino acids. Maltodextrin Maltodextrin is a polysaccharide that is used as a food additive. It is hydrolysate produced from starch and is usually found as a creamy-white hygroscopic spray dried powder. Maltodextrin is easily digestible, being absorbed as rapidly as glucose, and might be either moderately sweet or almost flavorless. It is basically a Corn Starch with no nutritional benefits. Cyanocobalamin It is Vitamin B-12, and is the easiest to crystallize and therefore easiest to purify after it is produced by bacterial fermentation. Cyanocobalamin usually does not even occur in nature, and is not one of the forms of the vitamin which is directly used in the human bodyNote: Remember that certain processing, as with sugar and white flour, tends to significantly reduce B vitamin content. Certain things such as “Corn Starch” can drain the power of any Vitamin B Complex.

Antioxidants. Are they important?

Yes, they fight free radical damage that can lead to disease. They also support the immune system and they promote overall wellness, energy and vitality. Categorically, antioxidant protection is the best protection for human health.

But are all antioxidants the same?

Absolutely not. For the best in boosting energy, essential nutrition, and protection from today’s common health problems, you need the richest, all-natural botanical sources of nature’s antioxidant nutrients. Look no further than the KonaRed™ Coffee Cherry.KonaRed™ Coffee Cherry: Our flagship antioxidant also known as the “coffee berry”, the Red Coffee Cherry™ has exploded on the health scene as an antioxidant-rich super food. For centuries, natives in various cultures have revered the health-promoting properties of the Kona Red Coffee Cherry™ and seed (or the bean, as it’s known today). The KonaRed™ Coffee Cherry is rich in antioxidant compounds such as polyphenos, and is a terrific source of other nutrients, including polysaccharides. The KonaRed™ Coffee Cherry anti-oxidant nutrients have been known to offer phenomenal protective benefits to humans, including: * Helps resist sun damage * Delays aging by neutralizing free radicals and relieving systemic stress * Boosts mood and energy * Curbs apetiteGlucosamine: The only primary ingredient that is not a fruit, glucosamine is proven to help minimize joint discomfort and improve joint flexibility and mobility. Add this to the energy-boosting abilities of the other ingredients, and you’ll be able to enjoy an even more active lifestyle.Superblend: A harmonious blend of the Acai berry, Aronia berry, Elderberry, and the Concord grape.Acai berry: Acai recently exploded on the health scene and became very popular for its health benefits and unique taste. Not only is it rich in antioxidant compounds, it also delivers essential fats, amino acids and several essential vitamins and minerals.Aronia berry: Another emerging super fruit, Aronia possesses potent antioxidants such as proanthocyanins and quinic acid.Elderberry: Research shows that elderberry is an excellent source of various antioxidant nutrients, including anthocyanins and flavonoids. The berry has been used in various cultures around the world for a variety of conditions and as a general tonic.Concord grape: Grapes contain resveratrol, a potent antioxidant nutrient that has garnered the attention of scientists everywhere. Grapes also provide a rich source of flavonoids and proanthocyanins.

To learn more about Xowii Energy, or to receive more input on my research into this topic, please contact me here:

Peter D. Bouloukos  integritybooking@yahoo.com

HOW TO GET SUPER HEALTHY by DRAWING A REAL VITAMIN

The human race walks a common road but once in awhile there is a revelation so profound that it changes the journey and all observations.

It is then not possible to return unaffected and compliant with old beliefs, but begin to embrace a vision of wholeness and balance in all of Nature’s cycles. It is a return to the bounty of what Nature has provided immemorially for total health; thereby, redressing our shopping habits,

dinner tables and dietary supplements.

This exercise is guaranteed to make you never look at a vegetable or fruit in the same way again. Nature’s plant foods are intrinsic to our body’s structure and function. As importantly, when we choose our supplements, it is Nature’s whole plants that best meet the needs of the internal pharmacist inside us.

A couple years ago I was walking in similar shoes as most people believing several commonalities. Clearly, there is a direct link between

the food we eat and the structure and function of our cells.

Clearly, it is wise to eat several servings of fruits and vegetables daily highly recommended by many organizations, but often not substantially followed. Commonly, we understand that modern agricultural and food manufacturing processes have depleted and denutriented our natural plants of many of the essential elements

Subsequently, we are informed to do the next best thing …SUPPLEMENT…SUPPLEMENT… SUPPLEMENT

Now there are whole volumes that deal with vitamins, their role in health, best sources and more. But without a lot of training, most of us go to a store and decide to buy but based on what criteria. And on store shelves we are accosted by every kind of fancy labeling, claims, pills, capsules, powders, potions …and for some of us, the cheaper the better buy, right?

And once in awhile there appears a new buzzword of something vital for your body, accredited by a doctor or two, and so we have to purchase that, too. Often, to make sure we were getting a full spectrum of essential nutrients, we end up swallowing a handful of pills. Sound familiar? The latest advertising images of various vitamins are shown as brightly colored blocks with human bodies jostling each other to try and rank importance. What insulting balderdash, in my opinion.

But how much do we truly understand what constitutes a vitamin ?

Here‘s an interesting exercise…

Can you draw the elements of a vitamin (in the same way that you can draw the descriptive details of a cat, a dog, an apple or any other basic concrete object)

I’ve asked this question many times and am not surprised by the responses. In truth, a couple years ago, I would have responded in like fashion with a simple sketch of a pill or capsule form speckled with dots to show different vitamins.

A vitamin is not a dot, or speckle, a pill, a habit or a label.

A vitamin cannot be manufactured by the body and must be obtained from our diet (or supplements). A vitamin is a biochemical catalyst for growth, maintenance and reproduction of all cells in the body. It is an integral part of hormones, genes, amino acids, minerals, enzymes and immune components.

We need vitamins and minerals to help fill in the gaps in our modern food supply to benefit from total nutrition and who doesn’t want that. Your choice of dietary supplement is one of the most important choices you can make for long term health for you and your family. The question is which kind of supplement? We better get the right source and validation.

Undoubtedly, the most important drawing you’ll ever do is to see the real components of a vitamin. So take a few minutes now and draw what you understand to be a vitamin. Don’t worry about different kinds (B, C, D, A, etc.) because they all have three common features.

Don’t read ahead until you have actually drawn something because you’ll be amazed at the picture of what constitutes a vitamin. It is the revelation that transfigured my perception of what Nature’s provision is all about.

So what are the features of a vitamin?

A vitamin is an organic compound composed of three elements: carbon, hydrogen and oxygen.

Different vitamins have different combinations of carbon, hydrogen and oxygen, some more a complex than others.

A drawing of a vitamin is a series of Carbon atoms linked with Hydrogen atoms linked with Oxygen atoms…all interconnected. For example, Vitamin C (ascorbic acid) shows a fixed matrix with 2 Carbon molecules,

7 Hydrogen molecules, and 6 Oxygen molecules

You can check out the actual configurations for different vitamins by google searching ‘vitamin structures.’ Some structures are impressively complex which further asks how best to replicate them or keep them as natural forms found in plants already.

Furthermore, an antioxidant is also a series of carbon, hydrogen and oxygen molecules…

A phytonutrient, or natural phytochemical, found in plants is a set of carbon, hydrogen, and oxygen molecules…

An amino protein is a combination of carbon, hydrogen and oxygen with a Nitrogen element…

A fatty acid is a long chain combination of carbon, hydrogen and oxygen.

Our natural whole plants are also composed of carbon, hydrogen, and oxygen molecules with the extra elements of minerals drawn from the soil. Make sure your mineral supplements also come from plants, not ground up rock or metals that can actually accumulate in the body’s tissues.

A natural question is to find out how many different configurations are found in plant foods. The answer is a second revelation. Fruits and vegetables contain hundreds of nutrients, vitamins, minerals, trace minerals, anti-oxidants, phytochemicals, enzymes, other co -factors and fiber. For example, if an apple is “labeled” correctly there would be over 600 nutritional elements that scientists can identify. Just imagine, if Mother Nature in the spirit of fair advantage, could also label the nutrients found in fruits and vegetables, their lists would be very long and very impressive! A bottle of manufactured supplement pills with 20 or 30 elements could never compare with Mother Nature’s nutritional powerhouses.

This is such a simple revelation in a market of information overload. Dietary supplementation is huge garnering about 17 billion dollars a year. There are least 29,000 supplement products made by at least 500 manufacturers, many with ingredients from the same supplier (some of which are pharmaceutical subsidiaries selling chemically derived, isolated vitamins and minerals). Strangely enough, some forms of chronic diseases have not changed and even increased.

In my opinion, in the same way that refined foods are robbed of essential nutrients, so I believe “refined” or processed pill formulations also cause imbalances, especially if taken at high levels over a long time.

This personal revelation finally led to a crossroads…how to best supplement…increase our portions of whole foods, supplement with whole food extracts, or take manufactured pills with “fractions” of natural plants.

In making the decision, a few principles stand strong. First, the body functions properly with proper “fuel” (food) a synergy of at least 100 nutrients. Second, the body is designed to draw nutrients from a natural food supply all working synergistically. Third, be aware that our genetic paleolithic blueprint hasn’t changed and that for thousands of years “ethnobotany” was the basis for healing. Fourth, was the choice to focus preventatively on natural whole foods to treat any prevailing unhealthy condition, rather than on the disease itself hoping for a chemical cure.

I decided to put my faith and trust in omniscient Nature rather than sifting and sorting through a huge number of products made in laboratories on conveyor belts. I decided to align with the natural environment believing that the “whole food best treats the whole body”. I chose a whole food supplement that comes from the ocean because of its natural mineral formulation as well as many other vital ingredients, including the essential fatty acids. I can now drink all my essential nutrients as a delicious nectar.

Just try and reproduce a bottle of sea water in a laboratory. http://www.4healthlimu.com

The emerging market for products claiming to slow aging is undeniably astounding. Among these, supplements containing antioxidants perhaps give the best promises to the consumers. Aside from the fact that these are a wound to the pocket, antioxidant products offer a delight to those who would like to look young in a flash. But how does this free-radical sponge really work?
Free Radicals Defined
First identified by Moses Gomberg in 1900, free radicals are molecular species that are highly reactive. These tiny things play a role in chemical reactions including that of the human. As the cells produce energy (for function and survival), the also create oxygen molecules that are unstable because its electrons are unpaired. These unpaired electrons make this thing to be highly labile.
In the human body, if these unstable molecules go together with other molecules, they would kill their newly acquainted fellows, thereby speeding up the aging process. Drinking, the radiation coming from TVs and computers, drugs, and cigarette smoking spawn free radicals. If we persistently have stress and do not take them away by way of exercise, we give way to the formation of free radicals. If we don’t have a good sleep at least seven hours, we are actually exciting production of more fee radicals.
A lot of changes in our body are as a result of the activities of the free radicals. They damage the DNA and impair other vital functions of cells, causing premature death to these cells. Over time, all these damages would mount up and cause our body to accelerate aging.
Upon breathing, oxygen induces a process called oxidation. And it is in here where free radicals form. This process is likened to the oxidation of metals. Once oxidized, aluminum turns to be white, iron becomes rusty, and copper transforms into green. In the same logic that oxidation damages metals; free radicals are also detrimental to our body.
How Antioxidants Work
Antioxidants are molecules that have the capability of preventing oxidation of other molecules (by the name itself: antioxidant). In the light of anti-aging, antioxidants prevent the formation of free radicals. Antioxidants are naturally occurring substances found in plants. If our body has an abundance of antioxidants, we will be able to prevent the harm brought about by free radicals.
Benefits of Antioxidants
Antioxidants can help you look younger, live longer, and be at your optimum health. Foods rich in antioxidants like fruits and vegetables can give you great protection from coronary heart diseases, and age-related diseases like Alzheimer’s disease.Antioxidants can also strengthen our immune resistance to diseases such as influenza and other bacterial and viral infections.
These substances also reduce a person’s risk of acquiring cancer, an incurable disease. Antioxidants also prevent glaucoma and the age-related degeneration of our macula, the part of the eye that is dedicated for superior acuity vision. Antioxidants also beat down the passing of the aging clock making your skin and other organs rejoice.
Carotenoids, zinc, selenium, and the Vitamins A, C, and E are some of the main antioxidants. Glutathione is said to be the most powerful among all forms of antioxidants. They are naturally present in our body since we were young but depletes as we get older.
If antioxidant supplements are not your type, you may take some delectable bite of the super fruits such as blueberry and raspberry which are said to contain the most number of antioxidants.
So now that you have understood well how these miracle supplements work, you would realize why these wonder tablets cost a lot. May you have a healthily long and young life!

Whether you are a fan of vegetables and super foods or not it is essential that you include them in your diet. There are a number of benefits to including these healthy foods into your daily diet. Super foods are packed with nutrients and contain vitamins, minerals, and many other nutrients. Here are 7 healthy super foods you should include in your diet.
1. Berries
Berries are toward the top of the list for healthy foods because they are packed with antioxidants to help protect the cells from damage. They also contain a great deal of Vitamin C and soluble fiber. A common worry with aging is short term memory loss, which blueberries can help prevent.
2. Broccoli
Broccoli is certainly not among the top of the list for many people when it comes to super green foods. But broccoli is one of the healthiest greens you should be including in your diet. It is excellent at helping prevent cancer and is great for boosting your immune system. This can help you fight off the common cold and stay healthy.
3. Garlic
Although garlic often gets overlooked, numerous studies have shown that a regular consumption of garlic can lower our blood pressure. On top of lowering our blood pressure, it also prevents the blood from being overly sticky and decreases the LDL cholesterol. While LDL is the bad cholesterol, it helps increase the good cholesterol, HDL cholesterol.
4. Spinach
Spinach is another super green food that may not taste the best but is something you definitely want to include in your daily diet. Lutein is one of the best foods for preventing cataracts, which is a large part of spinach. Another benefit to spinach is that lutein helps prevent age related macular degeneration, which is the leading cause of preventable blindness.
5. Tomatoes
Tomatoes are something that taste good and are extremely healthy for you. There are high levels of lycopene, which is a powerful antioxidant to help protect the cells in our bodies from damage.
6. Turkey
Turkey is among the top meats you will want to include in your diet. It is one of the leanest protein foods and is low in calories. Another thing it contains is selenium, which has been found to inhibit cancer development, improve the immune system, and assist the metabolism.
7. Spirulina
This ancient blue green algae my look unappetizing but it packs a real nutritional punch. This microscopic food contains large amounts of protein, vitamins, mineral sand is easily absorbed for instant fuel. It is naturally low in fat and sugar and provides a large assortment of phytonutrients as well.
These are just a few of the best super foods you can and should include in your daily diet. You can benefit greatly from them by increasing your immune system, providing you with more energy, and preventing a number of diseases.

Whether you are a fan of vegetables and super foods or not it is essential that you include them in your diet. There are a number of benefits to including these healthy foods into your daily diet. Super foods are packed with nutrients and contain vitamins, minerals, and many other nutrients. Here are 6 healthy super foods you should include in your diet.
1. Berries
Berries are toward the top of the list for healthy foods because they are packed with antioxidants to help protect the cells from damage. They also contain a great deal of Vitamin C and soluble fiber. A common worry with aging is short term memory loss, which blueberries can help prevent.
2. Broccoli
Broccoli is certainly not among the top of the list for many people when it comes to super green foods. But broccoli is one of the healthiest greens you should be including in your diet. It is excellent at helping prevent cancer and is great for boosting your immune system. This can help you fight off the common cold and stay healthy.
3. Garlic
Although garlic often gets overlooked, numerous studies have shown that a regular consumption of garlic can lower our blood pressure. On top of lowering our blood pressure, it also prevents the blood from being overly sticky and decreases the LDL cholesterol. While LDL is the bad cholesterol, it helps increase the good cholesterol, HDL cholesterol.
4. Spinach
Spinach is another super green food that may not taste the best but is something you definitely want to include in your daily diet. Lutein is one of the best foods for preventing cataracts, which is a large part of spinach. Another benefit to spinach is that lutein helps prevent age related macular degeneration, which is the leading cause of preventable blindness.
5. Tomatoes
Tomatoes are something that taste good and are extremely healthy for you. There are high levels of lycopene, which is a powerful antioxidant to help protect the cells in our bodies from damage.
6. Turkey
Turkey is among the top meats you will want to include in your diet. It is one of the leanest protein foods and is low in calories. Another thing it contains is selenium, which has been found to inhibit cancer development, improve the immune system, and assist the metabolism.
7. Spirulina
This ancient blue green algae my look unappetizing but it packs a real nutritional punch. This microscopic food contains large amounts of protein, vitamins, mineral sand is easily absorbed for instant fuel. It is naturally low in fat and sugar and provides a large assortment of phytonutrients as well.
These are just a few of the best super foods you can and should include in your daily diet. You can benefit greatly from them by increasing your immune system, providing you with more energy, and preventing a number of diseases.

Acai fruit juice is a super food juice that comes from the rainforest. It is made from the acai berry and grows on an Amazon palm tree. While it has been used for many years by Brazilian people, it is slowly making its way around the world. There are several benefits to drinking this juice including its incredible taste and many health benefits.
Acai fruit juice is considered a super food because it contains everything you need naturally from the berry. It is packed with nutrients and can build up your immunity tremendously. Much like other fruits, you can and should include it in your daily diet.
To many people’s surprise, this fruit is extremely high in essential fatty acids. However, essential fatty acids are good for the body because they support the cardiovascular, reproductive, immune, and nervous system. By attaining the essential fatty acids they can repair the body at a cellular level. This helps enable the cells to obtain optimum nutrition and get eliminate waste products.
If cholesterol is a problem for your health, this super food juice is perfect for you. This juice has a class of flavonoids called anthocyanins. These flavonoids are phytochemicals, which are similar to those found in red wine. However, this purple juice contains 10 to 30 times more anthocyanins than what is found in red wine. Because of this, it is great for balancing cholesterol levels.
Acai fruit juice is also beneficial to help you get your daily vitamins. It is packed with a wide variety of vitamins that you typically would not receive with anything else. Some vitamins you will get include Vitamin B1, B2, B3, Vitamin E, Vitamin C, and Calcium. In addition, it is also rich in iron and fiber.
Some other benefits you will get from this super food juice are that it has 10 times the antioxidants of grapes and almost twice the amount of antioxidants as blueberries. In fact, it has one of the highest antioxidants of anything that is on the market. It has 33 times the antioxidant level as in red wine grapes. So it is a rich and fruitful drink you do not want to leave out of your diet.
So how does all of this benefit your daily life? Obviously it will build up your immune system and supply you with more than enough vitamins needed. But in addition, it will increase your stamina, give you better sleep, better digestion, and an improved mental focus. With these kinds of benefits, acai fruit juice is certainly not a juice you want to pass up.

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