Although fitness waters are available in a vast array of different brands and come in the form of bottled water or in powder form, they all have one thing in common. Fitness waters are designed to quench your thirst and prevent dehydration while supplying energy to your body via added minerals, vitamins and electrolytes, which are contained within them. Fitness drinks advertise sustained energy levels by added powerful antioxidants that are designed to protect you against fatigue.

Goodness only please

Fitness drinks are aimed at those who lead active and physical lifestyles, whether it is on the treadmill at the gym, fighting for gold at an Olympic games or just trying to lead a healthier lifestyle. However, they are not restricted to this market. They taste good, contain no caffeine and offer a healthier alternative to sugars.

However, fitness drinks can contain quite a few calories – anything up to 130 calories per 20 ounce bottle, and unless you are an athlete and your workout burns a significant amount of these calories, be careful. You may prefer to choose a fitness drink like Skinny Water, which contains no calories.

The Body

Everyone knows that what you put into your body has a direct impact on your health this is why added nutrients in our diet is so essential today. Fitness drinks are one way of giving your body nutrients through liquid intake. However, one drink goes further in the sense that it offers you a way to lose weight while working with your body to maintain fitness and health. This product is Skinny Water, and it helps suppress appetite while regulating metabolism and keeping blood sugars steady. There are three important factors needed for losing weight.

Skinny Water contains two ingredients, which have proven very beneficial to maintaining good health. These are Super CitriMax and ChromeMate. Very scientific sounding names, but the low-down is this: Super CitriMax is a natural and safe product that does not contain calcium potassium. It is a fruit extract appetite suppressant, which helps the body reduce fat production without interfering with the nervous system.

ChromeMate helps the body produce the proper amount of insulin in the body as well as maintaining healthy amounts of blood sugars and correct cholesterol levels.

Most conventional drinks, like sodas, contain high levels of sugar, which not only affects your metabolism but also affects the body’s ability to burn calories. It makes good sense to avoid sugar-laden drinks and concentrate on fitness drinks that contain no carbohydrates or calories.

At the start of a diet, we usually eat considerably less and this affects our blood sugars. This may cause dizziness and weakness and it is not good for our overall health. The body then starts to crave sugar in order to get the blood sugar level back up again. Skinny Water helps to control blood sugars and keep them at a safe level.

Another factor, which plays a role in burning calories, is your metabolism. If it is low, you will not be burn all your calories and this is a contributor to weight gain. Skinny Water helps prevent this happening. Firstly you are not taking in any additional calories and secondly it helps burn those that you already have already taken in.

A stitch in time…

You body loses water very quickly, 1-2 litres per hour during exercise. The fluids we lose through sweating contain essential electrolytes, which need replenishing. However, our body can only consume a certain amount of replacement fluid at one time. The solution to this is to drink fluids that contain electrolytes like potassium or sodium. These help one’s body absorb more fluids and support re-hydration at a cellular level.

Let’s look at the benefits of Skinny Water. It contains electrolytes and it quenches your thirst while keeping the body hydrated during exercise. It contains naturally derived sugars that help your body burn fat in a natural way while reducing sugar cravings. It also suppresses one’s appetite, which prevents overeating. Skinny Water keeps blood sugars level and boosts your metabolism.

Skinny Water boosts your immunity because it contains powerful antioxidants like vitamin A, C and E. These protect you against fatigue and soreness.

Skinny Water can leave you feeling refreshed and full of energy whether you are physically active or not and they come in a variety of flavors suited to individual tastes which are also suitable for vegetarians or vegans.

Another piece of information worth noting is the following: even if you are not active in the gym or on the track, Skinny Water can still help you lose weight. Taken half an hour before a meal, the ingredients in Skinny Water help to control your hunger and curb your appetite to prevent overeating. This is extremely helpful for somebody that is looking to curb his or her appetite.

Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with high fiber foods and health drinks not found in grocery stores. Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, as experts recommend, you may not be getting the best nutrition available. Most people find this prospect hard to swallow, and give up quickly on ever reaching perfect health and fitness. It takes too much time, effort and energy to buy, prepare, and devour that much produce, and who can guzzle that much water every day without craving some kind of flavor or enhancement?

The good news is that there are now some very beneficial high fiber foods and health drinks, which are concentrated, so that small amounts help you reach those powerful fiber and water amounts. You won’t find these concentrated health foods and drinks on the shelves at your local grocery store, and certainly not in the refrigerator section of the convenience store. We’re not talking about so-called “enhanced vitamin water” beverages that are filled with fructose and isolated vitamins, or energy drinks boosted with caffeine and sugar. Instead, we are referring to naturally produced health drinks, concentrated with real whole food sources such as cocoa, strawberry, lemons, peaches and raspberries. These health drinks are loaded with natural antioxidants, complex carbohydrates, and some have several grams of soluble fiber, plus protein from plants. Your body understands how to process these natural drinks better than man-made chemically produced, artificial drinks being sold in stores, and you achieve better results.

The best way to get ample amounts of fiber each day is to eat raw fruits and vegetables. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day. Fortunately, you don’t have to consume mass quantities of plants to achieve the results that high fiber can offer for keeping your digestive system running smoothly. There are now some delicious high fiber foods available in natural, tasty shakes that you can mix with water or other liquids for much of the fiber you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day with all the complex carbohydrates and essential vitamins and minerals from fruits and vegetables Best of all, the shakes taste good, and some contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it is easier to have a quick, tasty low carb, high fiber shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high fructose, caffeine and sugary energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drink formulas made from all natural ingredients give your body the nutrients it needs to keep going strong. Water is good, but if you find it incredibly tasteless and boring to drink half your body weight in ounces of plain water every day, look for some new ways to make your water wetter and better. When you can drink a quart of water enhanced with all natural antioxidants and complex carbohydrates for better taste and more benefits, why wouldn’t you? It makes no sense to spend more than a dollar for a bottle of sugar water when you can spend the same to super boost that water with natural energy, fat flushing and anti aging properties. Again, we’re not referring to loading up on caffeine, sugar, or vitamin water beverages with isolated vitamins and minerals. Instead, we are talking about enhancing your beverages with natural fruits and whole vitamins and minerals from real foods found in nature. It is so easy now to find these carefully produced, powerfully charged health drink formulas that you don’t need to shop every health food store or grocery store. You won’t find them there, but you will find them on the Internet. You have to step out of your comfort zone, change the way you think about nutrition, and change the way you shop for high fiber foods, health drinks, and other essential nutrition.

Some people think juicing is the best way to get fiber from fruits and vegetables. However, many people find it difficult and disappointing to spend hours cleaning and preparing the piles of produce needed for a small glass of juice. While juicing may have been good for Jack Lalanne, it is not necessary today in order to consume enough high fiber foods and health drinks. Again, you just have to search the net for all natural high fiber foods and health drinks that are not sold in stores. You will find that there is an easier way to get complex carbohydrates, natural antioxidants and soluble fiber, just as you would from a glass of fresh juice, but without the expense or hassle.

Changing my diet to a more contemporary way of eating high fiber foods and increasing the benefits of drinking water with super concentrated health drinks has worked quite well for me. I lost thirty pounds in the first month of my new diet without even trying very hard, and I have easily kept that weight off for more than six years by using the same high fiber shakes and health drinks referred to in this article. I hardly ever shop at the grocery store and get more nutrition for about three dollars from a quickly made, concentrated, all natural shake than most people get in a week. When you find the keys to perfect health you will wonder how you ever lived without them, much the way we wonder how we ever lived without computers and cell phones. So, get out of the kitchen, get on the net, get your nutrition, then go out and live life to the max!

Some people think juicing is the most efficient way to get fiber, complex carbohydrates, vitamins and minerals or other nutrients from fruits and vegetables. Unfortunately, it can be difficult and disappointing to spend hours cleaning and preparing the piles of produce necessarry for a small glass of juice. While juicing may have been super for Jack Lalanne, it is not a task you must spend so much time on each day in order to consume enough high fiber foods and health drinks. Instead, spend a few minutes searching the net for all natural high fiber foods and health drinks that are not sold in stores. You will find that there are better options for getting complex carbohydrates, natural antioxidants and soluble fiber in your daily diet, just as you would from a glass of fresh juice, but without the expense or hassle of juicing.

Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, as experts recommend, you may not be getting the best nutrition available. Most people find this prospect hard to swallow, and give up quickly on ever reaching perfect health and fitness. It takes too much time, effort and energy to buy, prepare, and devour that much produce, and who can guzzle that much water every day without craving some kind of flavor or enhancement? Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with ready to eat high fiber foods and health drinks not found in grocery stores.

Yes, there are now some very beneficial high fiber foods and health drinks that are made with concentrated nutrients from plants, so that small amounts generate big results. You won’t find these concentrated health foods and drinks on the shelves at your local grocery store, and certainly not in the refrigerator section of the convenience store. We’re not talking about so-called “enhanced vitamin water” beverages filled with fructose, artificial sweeteners and isolated vitamins, or energy drinks boosted with caffeine and sugar. Instead, we are referring to naturally produced health drinks, concentrated with real whole food plant sources such as cocoa, strawberry, lemons, peaches and raspberries. These health drinks are loaded with natural antioxidants, complex carbohydrates, and some have several grams of soluble fiber, plus protein from plants. Your body understands how to process these natural ingredients better than man-made chemically produced, artificial products being sold in stores, and you achieve better results for your overall health.

You don’t have to consume mass quantities of plants to achieve the results that high fiber can offer for keeping your digestive system running smoothly. Try some delicious high fiber foods available in natural, tasty shakes that you can mix with water or other liquids for much of the fiber you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day with all the complex carbohydrates and essential vitamins and minerals from fruits and vegetables Best of all, the shakes taste good. Some even contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it is easier to have a quick, tasty shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high caffeine energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drink formulas made from all natural ingredients give your body the nutrients it needs to build it up. Water is good, but it can be tasteless and boring to drink half your body weight in ounces of plain water every day. When you can drink a quart of water enhanced with all natural antioxidants and complex carbohydrates for better taste and more benefits, why wouldn’t you? Again, we’re not referring to loading up on caffeine, sugar, or vitamin water beverages with isolated vitamins and minerals. Instead, we are talking about enhancing the benefits of drinking water with natural fruits and whole vitamins and minerals from real foods found in nature. It is so easy now to find these carefully produced, powerfully charged health drink formulas that you don’t need to shop every health food store or grocery store. You won’t find them there, but you will find them on the Internet. You have to step out of your comfort zone, change the way you think about nutrition, and change the way you shop for all natural high fiber foods, health drinks, and other essential nutrition.

Changing my diet to a more contemporary way of eating high fiber foods and increasing the benefits of drinking water with super concentrated health drinks has worked quite well for me. I lost 8 pounds in the first week and thirty pounds in the first month of my new diet. I have easily kept that weight off for more than six years by using the same high fiber foods and health drinks referred to in this article. I hardly ever shop at the grocery store these days, and get more nutrition for about three dollars from a quickly made, concentrated, all natural shake than most people get in a week. When you find the simple steps to perfect health you will wonder how you ever lived without them, much the way we wonder how we ever lived without computers and cell phones. So, get out of the grocery store, get on the net, get your nutrition delivered to your door, then go out and live life!

Skinny Water may just be the most fashionable new dietary aid on the market. Celebrity Kristen Bell calls Skinny Water her “weight loss secret” and Nicolette Sheridan credits Skinny Water with helping her stay fit and healthy. Skinny Water has been featured in Woman’s World, First for Women, Woman’s Day and Woman’s Health magazines, and various celebrities have been snapped toting a bottle of the 0 calorie “functional water” on their trips around town. But being fashionable is not the only or even the best reason to drink Skinny Water. Here are the top five reasons that people drink skinny water.

1. Skinny Water helps you lose weight

All five flavors of Skinny Water contain three tested ingredients that help you lose weight. Super Citri Max, the main weight loss supplement ingredient in Skinny Water, has been tested in clinical trials that show it helps people lose up to 365% more weight than dieting alone. Super Citri Max is specially formulated and includes both potassium, which maintains cellular hydration and calcium, which promotes bone density and fat burning. Skinny Water helps suppress your appetite by making you feel full and satisfied longer, while helping your body burn fat for energy.

2. Drinking Skinny Water promotes healthy metabolism while helping you lose weight

Each flavor of Skinny Water is made with ingredients that your body needs but that are often neglected by dieters. In addition to the trace minerals included in Super Citri Max, Skinny Water also includes Chromate, a patented formulation of chromium picolinate. Chromate is a natural appetite suppressant that also promotes healthy metabolism and helps your body regulate sugar. Chromate and Super Cirti Max combine to give your weight loss efforts a kick-start, but it’s only the start of the benefits that Skinny Water offers.

3. Skinny Water provides healthy, essential antioxidants

Skinny Water is made with ECGC, the active antioxidant that makes green tea so good for you. Antioxidants help your body deal with changes in your cells. They are found in many different natural foods, but green tea is packed with antioxidants. ECGC, extracted from green tea, is the most potent of its antioxidants. In addition, each flavor of Skinny Water provides even more antioxidants, as well as vitamins and minerals that help your body keep up with all of its demands even when you are cutting back on calories. Among the delicious antioxidant ingredients in Skinny Water are raspberry, pomegranate, passion fruit, Goji berry, acai berry and mango.

Each flavor is also formulated with a combination of natural ingredients that target your weight loss and fitness goals and help you achieve them.

4. Skinny Water comes in Five Fabulous Flavors!

Skinny Water is good for you in five flavors, each of which provides specific benefits to your body and your weight loss efforts. Drink Skinny Water that suits your tastes – or takes you closer to your goals. They’re all terrific for your body and your taste buds.

Raspberry Pomegranate Skinny Water is designed to help you deal with cravings. The Crave Control formula includes the powerful antioxidants in pomegranate, one of the most widely recognized antioxidant fruit juices available.

Passion fruit Lemonade is also known as Total-V Skinny Water because it’s packed full of vitamins that most people ignore in their daily diets. Its comprehensive multivitamin formula includes 100% the recommended daily intake of Vitamins C, B6 and B12, along with 50% the recommended daily intake of folic acid and 25% the recommended daily intake of Vitamins E and A.

Goji Fruit Punch Skinny Water is made with Goji berry, a fruit that has been used to promote longevity and stamina in Eastern medicine for over 6,000 years. Goji berry is nutrient-dense and high in antioxidants, and contains d-Ribose, Leucine and Valine to promote endurance, inhibit muscle breakdown and help sustain energy.

Peach Mango Mandarin is the XXX-Detox Skinny Water, powered by three powerful antioxidants – hesperidine, lutein and ECGC, the catechin extracted from green tea. The three ingredients combine to strengthen immunity and combat the effects of the UV rays of the sun on your skin.

Acai Grape Blueberry Skinny Water’s High Energy formula harnesses the power of the Acai berry and the antioxidant goodness of grapes and blueberries. The colorful fruits are packed with nutritionally dense polyphenols, which boost metabolism and immune system function.

5. Skinny Water tastes great with 0 calories, 0 sodium, 0 fat and 0 guilt

Let’s face it – plain old water and diet soda also have 0 calories – but neither provides all the additional benefits of Skinny Water. Even better than that, though, Skinny Water TASTES GREAT! It was completely reformulated in 2007 and tested by an independent panel of tasters. The all new Skinny Water flavors are pure indulgence for your taste buds. Your body will never believe that something that tastes this good can be this good for you!